Saturday, May 18, 2013


" A moment of self-compassion can change your entire day.  A string of such moments can change the course of your life." - Christopher Germer

Guilty, I have had moments like most.....where I have berated and belittled myself.....but I know people who seem to do their whole life  that way.  So......stop it yourself compassion.....stop beating yourself up, stop saying all those negative things about is the day.
Self-compassion, today, tomorrow and forever.  See yourself in a different light, you'll see others differently will be different.  Practice moment.


  1. Thank you for your words tonight Jilda. I needed to hear them.

  2. Yes a positive frame of mind and not beating your self or others up goes a long way to a good life. Thanks Rob

  3. One of the reasons why I love reading your blog is that you inspire your readers to keep their minds and hearts open. I cannot thank you enough for this post on compassion. Have a lovely Sunday, Jilda.