Friday, October 24, 2014

Do What You Love

Life is at it's best when you do what you love...........we wrote a song titled, "Do What You Love" and it is how we try to live our lives.  Tonight, we did what we both love to do.......played music.
Local Color in Springville, Al is one our most favorite venues, Merle and Gary, the owners are true supporters of local musicians and artists, plus Gary is a great chef.

We had a great time with our friend Skip Cochran, playing our songs, telling our stories.  But it is late, the gear is unloaded ( I am also a great roadie) and we are tired. I hope your Friday night has been as much fun as ours.

Goodnight, Sweet dreams

Thursday, October 23, 2014


Skeptics.......every day I have them walk in my class, sure that when they leave they can say I told you so.  Many of them are in our trauma group or chronic pain group and they just can't imagine that yoga  could  help them in any way.

Monday, I had two that came.......they have spread the word.  Today, I had another one who came because his friends who came on Monday, raved about the class.  I just have to smile.  One of the new guys asked me Tuesday what type of yoga I taught.......I told him, "Jilda" yoga.  It is true, when I began teaching at an addiction center, I realized that I had to fine tune the classes for our population.

I searched out, yoga training classes that would be most beneficial to our patients, I studied breath work, meditation, somatic movement,  and now nutrition........I studied yoga for PTSD ( Yoga Warriors), my intent was to become the best teacher I could be for our program.

It has paid off, all the "skeptics" who came this week left smiling, vowing to come back for every class.  I remind them that when they go home, yoga classes will be different, but if they search and are honest about their intentions, they will find a teacher and class that they meets their needs.
My students told me today that they had told one of the doctors that I deserved a raise......I laughed,
they all know how much I love teaching......I told them I appreciated their thoughts, but I doubt if they helped to secure a raise for me.

This has been a most interesting week, full of good things......yet also full of stress.......we have a fun gig tomorrow night, looking forward to it.  I hope your Friday is full of good things and good news.

Wednesday, October 22, 2014


A very long exhausting day.......but, my brother got a good report and came home this sister is in a lot of pain and nausea, but her surgery went well.  Thank you all for your love, and prayers.  I swear, if I had ran a marathon, I would not be more fatigued........hospitals are like air travel, they suck the life right out of you.

My warm cozy bed is calling, my brain is in a funk.......time for me to rest.
Goodnight, Sweet dreams

Tuesday, October 21, 2014


Some days are truly diamonds in yoga was one of them.  For the past couple of weeks, I had struggled with my classes......much of it was out of my control, but my ego took it personally.  This week everything changed......and I am very grateful. It is the nature of where I teach that some days are so very difficult.  My students are going through such emotional upheaval and life changes that many days are nothing but drama filled roller coasters. Yesterday, the energy force changed, the heavens smiled and blessings came down.

Tomorrow, my oldest sister is having a hip replacement.  My younger brother is having an arterial gram ( heart cath) thankfully they will both be at the same hospital.  So as you say your prayers tonight, send one up for Nell and Ricky......they will be appreciated.

Sending grateful blessings of peace and great joy to all of you tonight, may good health find us all.

Monday, October 20, 2014


A quote to share with you this Monday night........

"Happiness cannot be traveled to, owned, earned, worn or consumed.  Happiness is the spiritual experience of living every minute with love, grace and gratitude. "  - Denis Waitley

Sunday, October 19, 2014


Sunday is my favorite day of the week.  It is the yin and yang, the beginning and the end.  It's the day to tie up loose ends, talk with friends and family, look back over the past week and look forward to the new week.  Sundays always make me feel optimistic, like I have a clean slate.  I suppose New Year's is that way for many, but with Sundays I get that feeling once a week.

We usually have a big late breakfast, take the dogs for a walk, read the papers, maybe have lunch with family.  We listen to music, do a few chores and look at the sky. Jordan and Sam come over and hang out in the back yard, sometimes friends come by.  We sat around this evening and played some songs, getting ready for our gig next week.

I think Sundays are extra special, because rarely do we have an agenda for Sundays.  My day planner is usually full, months in advance, but I try my best to leave Sundays open.  I suppose I think of Sundays as a personal day, my time if you will......and there is nothing better than a nap on Sunday afternoon.

Today has been a routine, normal Sunday........for me, a wonderful day.....I am rested, refreshed and at's been a good day.

Saturday, October 18, 2014

Making Memories

Jordan and Anthony, my great nephews came over and helped me make Spooky Cookies today.
My kitchen table is covered in sugar and all sorts of sugary scary stuff.

I think they might have had a just a little bit of fun....and maybe just a little bit of a sugar buzz.
I can't wait until Christmas.......when there is maybe eight little ones all around the table and a sugar blizzard covers my house.

Making memories......that's what it's all about.