Saturday, November 22, 2014

What If

What If

What if our religion was each other?
If our practice was our life?
If prayer was our words?
What if the temple was the Earth?
If forests were our church?
If holy water- the rivers, lakes and oceans?
What if meditation was our relationships?
If the Teacher was life?
If wisdom was self-knowledge?
If love was the center of our being?

a poem by Ganga White

Friday, November 21, 2014

Collie Grunts

Spent the day buying food for our Thanksgiving lunch.  Saw some old friends and enjoyed an incredible blue sky and warm sunshine.  Will be in the 70's by Sunday and now the weather guys are saying we may have a few snow flurries on Thanksgiving, Alabama weather, gotta love it.

Calliou just came in to say hello, he has been outside and smells of woodsy smoke.  His fur is so soft, he is like a 90 pound teddy bear......he thinks he is the size of Taz, who weighs about 6 pounds.  He is forever wanting to sit in my lap.  He doesn't want me on the computer, he wants to play......he is now speaking in Collie grunts.

I think, Calliou is winning this battle tonight, time to pet him and get ready for bed.  Wishing you all a Saturday that is fun and worry free.  Calliou has grunted in agreement.
Goodnight, Sweet dreams

Thursday, November 20, 2014


Success for me depends on what I am doing at the time.......if it is music, success is singing the song and having someone come up afterwards and tell me how much that moment meant to them.  Maybe it transported them to a memory or place, or just resonated with them, that is one success for me. That's why I write songs and sing.

Teaching success varies was an extremely successful day.  I had students who are new this week, with PTSD.......when I start savasana or relaxation at the end of class I always watch my students, making sure they are comfortable.  For the past couple of days, I knew these guys were struggling, white knuckled struggling, every muscle in their body tense.  Today, I watched as the  knuckles unwhitened,  muscles softened, breath slowed........they were relaxed......SUCCESS!  As they left my room, there were smiles and many thanks.  This is why I teach.

When I was younger, I thought success would songs on the radio, being famous, etc.
It is interesting how time changes everything, how values change, what becomes important.
Sunday night, I was a very successful singer/, I was a very successful yoga teacher.

Wednesday, November 19, 2014

Nutrition, Health and Lifestyle

Class is completed,  certificate earned ( with distinction) and ready for the next one.  I had forgotten how much I loved to learn and study.  Though I do get a little crazy with tests.  But I have been reading about health and nutrition for over 40 years and the thing that thrills me the most, my niece Samantha ( Jordan's mom) has acquired that interest also.

I have always known it in my gut, but as the years have gone by, the more I have studied and learned,  I found out that if we want the best health we can have.......we have to participate, we have to often take matters into our own hands, and figure out what is best for us.  We cannot rely on others to have our best interests at heart.  ( in life, health, career or anything else)  Blind trust in the medical profession does not get you the best care.

My transformation, fueled by a chronic illness, has been one of hard work, persistent digging, always questioning, and searching for answers.  We can not be satisfied with the status quo, not when it comes to our health, nutrition and lifestyle.  Don't be afraid to question, and never let someone rob you of your hope.  It ain't over until the last breath is drawn.  I still believe that we can create more than one blue zone in this country.

Tuesday, November 18, 2014

Sacred Space

" Your sacred space is where you can find yourself again and again."  - Joseph Campbell

I often do a meditation at the end of my classes where I talk about finding your space, a place where you feel peaceful and safe.  It is yours alone, no one else can go there.  When the world is spinning out of control, you can find yourself in your sacred place, you can find peace, and direction and answers there as well.  It is a simple place to find, you close your eyes, focus on your breath and think of a place where you feel safe and peaceful.  It can be a real place or one you dream of,but it is yours alone and the authentic you is always there, waiting for you.

The holidays are upon us,  I am already seeing the stress on faces and hearing it in voices.  It is easy to lose yourself in the maddening crowd and the push to overspend, over eat, over drink, over work and over do everything else that we do to create a holiday experience that exists mostly in our imaginations.  Before you tumble down the slide of fake snow and forced gaiety, find five minutes.......( even if you find them in the bathroom) close your eyes, breathe slowly, and imagine being alone in the most peaceful place in the world.  Let your pulse slow, your breathing become even, and notice all the details of your sacred place.......the colors, the sounds, the smells, the textures of everything around is your place, your space and when your find yourself getting lost......go there.

Monday, November 17, 2014

Birrrrrh, It's Cold

A polar blast has hit today, record lows tonight and tomorrow. Weather guys are saying we will break a hundred year old is chilly willy.
I hope where ever you are tonight, you stay warm and cozy.
I am still a little tired from the gig and then teaching today.
Goodnight, Sweet dreams

Sunday, November 16, 2014

A Good Gig

An ol' cold rainy day.......any other time, it would have been the perfect day to stay home, sit in front of the fireplace and drink hot cider and play with the dogs.  But today was a road day, a gig had been booked for some time......a good gig, in a musician's  mecca......Muscle Shoals.  We had a great time, our host, Max was an awesome singer/songwriter, an audience eager to hear our songs was the icing on the cake.

I had worried after yesterday, that the serum sickness might try to rob me of this gig.........thankfully it did not.  We had a did good, as our friend John use to say, we had fun as our friend Stevie use to advise.......but now, time to get some rest and listen to the rain.

Goodnight, Sweet dreams