Friday, September 22, 2017

Emotional Day

I did the seminar for the nurse's group at work today.  They were so receptive.  They are caregivers in every sense of the word and work so hard to keep our patients healthy.  To be able to share with them encouragement and ways that they could care for themselves meant so much to me.  I know how stressed and tired I am when I leave the facility and they work way more hours than I do.  Most of them work the detox area so they see our patients when they are at their worst physically.  I don't envy them their jobs.

Tonight I went back to work and Rick went with me.  We had a celebration of life for one of our counselors who died a few weeks ago.  Rick and I did one of our songs to open the ceremony, it's called Family.  It suited my friend and our workplace well.  To work at an addiction center is a special calling, it truly is not for everyone.  But I can say this with no hesitation about Deb,  I feel so bad for the women who come through our facility now who never had the chance to have her for a counselor.
 We have many wonderful counselors, but none of them are like Deb.  She walked the walk and talked the talk, life had not been kind to her but her hardships shaped her as a counselor and gave her the ability to help so many in recovery.  She could see through the BS and knew what it took to survive and recover.  Her life has touched so many.  I miss her every day.

A long day filled with many emotions.  I need my hot tea and cozy bed.
Goodnight, Sweet dreams

Thursday, September 21, 2017


Full classes today, learning about ego and spirit and transformations.  Mostly new faces and lots of emotions, but that's ok.  When you have spent years numbing your feelings with alcohol and drugs, emotions in yoga are a good thing.  There was some recognition today in eyes and faces that a peaceful heart was possible.  I love seeing hope.

Tomorrow I have been asked to do a seminar on relaxation, meditation and breath work for our nursing staff.  I am doing one tomorrow and another one on Tuesday.  I feel honored to be asked.  I know how hard our nurses work and it is a joy to give back to them.

Our weather has gone back to summer.  The past week temps have been near 90 degrees with humidity and rag weed pollen.  I am so ready for fall.

Wishing you a Friday that brings a weekend of good times, let's spread a double dose of kindness this weekend.  I dare you!

Wednesday, September 20, 2017

Grasshopper's Lunch

As I so often say, we have to look for the beauty around us.  There are gifts everywhere, but most of the time they are so subtle we miss them.   After a morning of errands and lunch with Rick, I stepped out the back door to enjoy nature.  I glanced down at probably the last blooms on many of my plants and low and behold, there was Grasshopper.  He was having lunch on a lovely pink blossom.  He even posed for me as I took his picture.

Enjoy the rest of your week.  Look for the beauty around you and spread some kindness.

Tuesday, September 19, 2017


A better day.  No migraine, and very little vertigo today, so very grateful.  One of my blog followers suggested I might look at a natural approach for relief.  Everything I read about migraines and meniere's mentioned inflammation.  I remembered I had a bottle of bromelain capsules and  took a couple right after breakfast, within an hour I felt better.  Not sure if the flare was going away or if the bromelain did the trick but I took another capsule this afternoon, so far so good.  Will keep you all posted.

In case you don't know what bromelain is, it is a natural anti- inflammatory made from pineapple.
I had used it for sinus issues but had not thought to try it in other ways.  It makes sense to me if there is inflammation anywhere in the body it should work.  We will see.  I am staying positive and keeping my fingers crossed.

Classes today were about givers and takers, setting boundaries and learning to live like water.
It felt wonderful to be able to teach with energy.  I am so grateful for your good thoughts.
I have an early morning class, so about to drink my hot tea.
Goodnight, Sweet dreams

Monday, September 18, 2017

It Continues

Short post tonight, still dealing with vertigo and migraine.  I taught my classes today and tonight, not easy, but a cup of hot tea awaits me and my nice cozy bed.

I hope your Monday was a good one.  Be kind.
Goodnight, Sweet dreams

Sunday, September 17, 2017

What To Do?

It was near ninety degrees here yesterday with a high humidity.  We walked the dogs later than normal and then spent much of the afternoon at the festival.  Needless to say I got too hot.  You might ask how does that happen?  Well since the IVIG treatments that I did for 3 years, I stopped sweating.
Honestly,  I don't feel the heat until it's too late.  Then I get migraines, vertigo and nausea.  That happened when we got home last night.

I walked early this morning, but I cooked this afternoon.  Once again it was near ninety today, and once again the heat got me.  I am not sure what to do.  Once the symptoms start I take meds and if I act fast,  they work.  I know most who live in the south love the heat, but  summers are getting more and more difficult for me.  What to do, what to do?

I hope your Sunday has been a good one.  I hope you took a moment to see the beauty around you and to spread some kindness.   Get your week off to a good start tomorrow, may life treat you kind, may you treat those around you kind.

Saturday, September 16, 2017

Foothills Festival

The Foothills Festival in Jasper, featured one of our favorite musicians this afternoon, John Paul White.
If you don't know who he is, do the Google and listen to a couple of his songs.
We saw so many friends, had such a good time.  Hope your Saturday has been a good one.