Tuesday, November 21, 2017

We All Need Love

An emotional day in class.  A holiday week, students leaving and coming.  Grief, trauma and every emotion you could ever possibly feel.  I am grateful for my warm and cozy bed tonight.  I need the rest.  And yes, I am sharing more fall color with you all tonight.

This holiday week, share the joy, spread some kindness and remember to practice gratitude.  Love your family and friends even when they may be difficult to love.   We all need love.

Monday, November 20, 2017

Fall Obsessed

Last year we had no fall.  We were in the middle of a heat wave and drought.  The leaves just turned brown and fell to the ground.  I wore a jacket just a few times during the fall and winter.  This year, we have fall!  We have cooler temps, frost last night and color.  Fall is my favorite season, Thanksgiving is my favorite holiday and I am obsessed with fall colors.  Mother Nature has made me so happy the past week or so. 

Walking the dogs this morning made me want to skip.  Even though we had storms over the weekend, there is still plenty of color.  I am sharing the colors around me with all of you tonight.  I hope you enjoy them as much as I do.

Sunday, November 19, 2017

Gratitude and Jokes

My sister Pat had Thanksgiving lunch for her family today.   She is always kind and invites Rick and me.  It was fun and loud and lots of great food.  Pat has great-grandchildren and they love to tell jokes.  They are ages 6-9 and they informed me today that they had books filled with jokes that they loved to read.  Their favorite joke today,  " Do you know how the tree gets on the internet?  He logs on."  They told that joke to us several times and each time they howled with laughter.

Of course Rick told them his infamous Easter pig joke.  " Do you know what goes hippity hop through the mud?  The Easter pig!"  They loved it.

So tonight I am grateful for a loving sister who includes us in her gatherings, for children who love to laugh, and for a table full of food.

This week is Thanksgiving.  There are many who do a gratitude ritual each November.  They find something each day of November to be thankful.  I am glad for that ritual, but honestly, we should find something everyday of the year to be grateful for.  I encourage gratitude in my classes.  Without gratitude, there is no joy.  Some days are hard and  maybe there seems to be little to be grateful for.  On those days, be grateful you can breathe and as you start to think about it, you will be surprised at all the little things you remember to be thankful for.

Tomorrow, be kind and be grateful.

Saturday, November 18, 2017

The Secret

We picked up Speckles new house today.  It's a sweet little chicken cottage with room for a couple of more hens.  Tomorrow we set it up and move her in.  It was a team effort to get it off Rick's truck.  Jordan, Sam, Rick and I  shared the load.

Next on the agenda was grocery shopping for Thanksgiving .  Fresh turkey, lots of produce and plenty of apple cider and pecans and sweet potatoes will fill our table this Thanksgiving Day.
Food is stored and ready for the prepping which starts Wednesday when I get home from work.

Rick completed his project of converting our screened porch into a temporary green house for all our plants this winter.  He watched bits and pieces of the Alabama game and occasionally I heard him yell Roll Tide.

Once again it has been a busy day, but the holiday season does that doesn't it?  The secret, know when to stop.  Once upon a time, I did not know when to stop and even now sometimes I forget.
But most times I remember, take a break, drink a cup of hot tea, pet the dogs, take a nap.

Life is short.  The holiday season is upon us.  Remember the secret, know when to stop.  Nothing has to be perfect.  People want smiles, kindness and joy...not perfection.

May your Sunday bring your peace.

Friday, November 17, 2017


I usually don't work on Fridays, but since we had our gig at the museum last night, I took yesterday off.  Late night, early morning, packed classes = tired.

Rick has worked on winterizing our screen porch today.  We are going to use it for out potted plants.
I think it is going to work out great.  He has done a good job and I know that he  is tired tonight.

Tomorrow we get a new chicken coop/pen.  We are now down to one hen, Speckles.  Wild life of some sort has done away with the rest of chickens.  This new home for Speckles should be much more secure and safe.

My cup of hot tea awaits and then a warm cozy bed.
Goodnight, Sweet dreams

Thursday, November 16, 2017

Painted Sky

We had an awesome gig tonight.  We truly love playing at The Comer Museum in Sylacauga, Al.
It is one of our favorite places to play.  After all, what goes better together than art and music?
Driving through Birmingham the sunset painted the sky in such vibrant colors we gasped.
It has been a very good evening.  We are both tired and sleepy. 
Goodnight, Sweet dreams

Wednesday, November 15, 2017

Work News

An article about the facility where I work was published this week in the Washington Post.  I am so proud to be such a small part of this incredible program.
Click here.

Tuesday, November 14, 2017

A Good Day

The last three chakras in our class today.  Throat Chakra, all about communication.  Speaking your thoughts, expressing your feelings, and listening.  Then we moved to the Third Eye.  Wisdom and intuition.  How many times have your trusted your heart, your gut?  or maybe you didn't and regretted it.  And then we came to the Crown Chakra.  Our connection to spirit, finding our higher power. Understanding that meditation gives the brain rest, much like sleep rests the body.  And realizing that prayer and meditation are not the same.  Prayer, we are talking, usually asking.  Meditation we sit in silence and breathe, ready to receive...answers, wisdom,  guidance, clarity and peace.

So that was my day today.  I am still dealing with the fatigue, I am beginning to think it might be some sort of bug or virus.  Tomorrow is hump day, a very early class for me.  Thursday evening is our gig at the art museum.  May we all know peace tomorrow, may we all know kindness. 

Monday, November 13, 2017

Brick Wall

It's one of those evenings when the brain has been drained, not even a photograph to share tonight.
My body has hit a brick wall. 

It has been a good Monday, but my fatigue levels for the past few days has been bad.  Not sure why.
Continue to spread kindness this week, it seems to be in such short supply.  A little joy would be nice too.

Goodnight, Sweet dreams

Sunday, November 12, 2017

Yellow Jacket

Getting stung on the leg by a yellow jacket was not on my calendar for today.  What did I know?
We were walking with Jordan and our other great-nephew Anthony when Hook found another nest.
Rick and I are trying to get the boys to safety, I am yelling run, and the next thing I know one of those little beasts has stung me.  Better me, than the kids, but my leg throbbed for over an hour.

I thought it had gotten cold enough to put those babies to sleep, but temps climbed to 60 degrees today and they came out of the hole.  And Hook probably dug around their nest too. We have never had a digger.  Hook loves to dig.  I figure at some point a tree will crash into our house because he has dug it up.

We practiced our show today, I am drained.  But, I was drained when I got up this morning.  Don't you hate it when you get up tired?

I hope your Monday is uneventful and the most stress you will experience is smiling too much.
Spread some kindness, there is a shortage.

Saturday, November 11, 2017


I always think of my dad on Veteran's Day.  Just a young farm boy from Hull, Alabama sent to battlefields in Germany and France as an Air Force Medic.  He never talked about the war, never mentioned it.  We never knew he was a decorated hero until after his death.  I went to the VA to see about getting help for my mom and the ladies at our local VA office told me about his medals.
His name was Jim but everyone called him Sharky.  He was loving and kind and honest and hardworking.  He died in 1991 and I miss him daily.  Thanks to all you Veterans tonight, for your service and sacrifice.

Friday, November 10, 2017

My Transformation Today

I love performing, I love playing guitar, writing songs and singing.  Sometimes I have meltdowns during practice.  I am my toughest critic, I know that.  But, here's the deal about our music...I never want anyone to say we are not good enough.  It's ok if someone doesn't like the type of music we do, if my voice grates on them like nails on a black board,  but it is important to me that we do our best.

Today was a long practice, and somewhat meltdown moment.  I had to remind myself to practice what I told my students yesterday, Ahimsa.   It means do no harm.  We harm ourselves in so many ways, with drugs, alcohol, too much food, too much stress, too little sleep, not enough water, too much caffeine, too much sugar,  too little rest, negative thoughts, hate and jealousy.

As we practiced our set today, and I was struggling with new guitar parts I started to mentally beat myself up. I grew angry with my lack of ability to play what I wanted to play.  I realized that I was doing harm to myself and Rick, because he thought I was angry with him.  The anger was towards me.  Here's what I had to remember, creativity comes from love, all good things come from love.
Once I settled down, and became kinder toward myself, the piece I was struggling with got better.

My transformation today; remembering to be kind to me, to treat myself the way I try to treat others.
This teacher is never too old to learn and I am grateful for that.  So tomorrow, be kind to others and be kind to yourself.

Thursday, November 9, 2017

Open Heart

This was a week of transition for many of my students.  Several left for home and other continuations of treatment and then of course there were several new students.  These weeks of hello and goodbye are extremely draining. But that is the nature of what I do.  These past twelve years I have taught thousands.  I know some have died, others have relapsed, but then there are the ones who  are living their lives, the lives they were meant to live.  Change is painful and breaking old patterns is difficult but it can be done, is done and that is what gives me the energy and courage to continue to work.

Our classes were on the heart chakra today.  Compassion, kindness and love were the topics as we opened our hearts with movement and breath.

Tomorrow is Friday, lots of rehearsal time tomorrow for our gig next week.  Plans are to go hiking on Sunday with Sam and Jordan.  I hope your Friday is the start of the weekend you need.
Hug, spread kindness and share joy.

Goodnight, Sweet dreams

Wednesday, November 8, 2017

Golden Fall

Fall returned today.  Yesterday it was near 80 degrees, today the temps have stayed in the 50's.  It felt great when we walked the dogs and the colors seemed to have intensified over the past 24 hours.

A hair cut today and life is good.  For me, a haircut is a game changer.  I can be sick, down in the dumps, whatever but if I get a good haircut, just bring it on.

Classes tomorrow will be on the heart chakra.  The day will be all about compassion.  May your Thursday be filled with compassion, continue to spread kindness, it is what the world needs now.

Tuesday, November 7, 2017

3rd Chakra

Classes for the past few days have been on the chakras. Starting with the root, moving to the sacral and then today working on the third Chakra, the solar plexus.  We have moved from the element of earth to water to fire.  Third Chakra is my favorite to teach at work because it is the energy of transformation, dealing with ego and confidence.

We talked about breaking old habits or patterns, creating new behaviors.  I reminded the students that they had already begun a major transformation in their lives by coming to an addiction center.
I pointed out that in so many ways being there was an incredible opportunity that very few receive.
They have the ultimate luxury of focusing on themselves, their strengths and weaknesses, their wants and needs.  So many of them have such poor self-esteem, liberation from old fixed patterns can be frightening.

The most awesome thing about today's class was watching faces light up as we talked about transformation.  They are ready, their wills are strong and their confidence is growing. The next few classes will be most interesting.

Finally our heating/air conditioning is fixed.  The brand new unit was installed today and it is working great.  When I left for work this afternoon, it was 80 degrees in the house and with our high humidity today there was no comfort.  Coming home tonight and walking in our front door was a different story, cool comfortable air and as tomorrow's cold front comes through, we will have heat as well.   I am so grateful.

Stay hopeful, be kind and spread joy tomorrow, be the neighbor and friend you would like to have.

Monday, November 6, 2017


Taz is the only dog who gets to routinely sleep on her blanket on the sofa.  Calliou and Hook occasionally sneak a spot on the love seat.   This morning when we got up, Hook had claimed the love seat and was snoring when we walked in the great room.  He's deaf, so he never even knew we were there.  I have to admit, he looked so sweet and comfy I had to take his picture.  He knows no stress.

Sunday, November 5, 2017

Hope and Beauty

The saga continues.  Because our old heating/cooling system is ancient and is enclosed in a closet in our house things got complicated.  Also,  the closet housed our hot water heater.  So the new system will not fit in the closet with the water heater, the water heated had to be relocated.  Here's the deal, our house is small, 1200 square feet, every inch of space is allocated.  After a stressful night and morning we decided we could move the water heater into the pantry.  My brother and his son, who are plumbers extraordinaire spent their Sunday afternoon  helping us.

The heating/cooling guy will be here Tuesday or Wednesday to install the new system... I will keep you updated.  There have been tears and laughter at the Watson house the past 24 hours.

On a happy note, fall's beauty continues here.  Every day the colors just become more intense.
And there is hope of cooler temps this week, after storms come through the next couple of days.
Tomorrow may our week start with hope, peace and kindness.

Saturday, November 4, 2017

Fun Times

This picture of us popped up on FB this morning.  I had forgotten about it, but it is one of my favorite photos of Rick and me.  Taken a couple of years ago at an art in the park festival in Jasper, I think it captures who we are as singer/songwriters.    It was a fun day, but then it is always fun when we get to play music.  We have a gig coming up on November 16 at an art museum.  We love hanging with those arty types!

The past couple of days have been a bit stressful.  Our heating/cooling system died and a new one is being purchased.  Needless to say a chunk of cash is leaving the Watson house this week.

Enjoy your Sunday.  May you find peace and share joy and be kind to others.

Friday, November 3, 2017

November Warmth

The full moon shines through the lace curtain on my window behind the computer screen.  It is a night that is way too warm for November.  Today has been warm and humid.  This is the beginning of our second tornado season.  Some years it skips us, but this warmth is scary.  You can almost hear Mother Nature whisper, " you will pay for this warmth."

Walking the dogs this morning fall color seems to have decided heat be damned.  The color is deceptive, you look at the trees and think oh I need a sweater and then you walk outside and think I will never buy another sweater again.

I hope this first weekend in November is a good one for all of us.  May we each feel another's kindness and don't forget to spread some joy.  About the picture tonight, I love the shades of red in the fall, they make me happy.

Thursday, November 2, 2017

Look Down

A few days ago I wrote about looking up.  This morning as I walked the dogs, I looked down and there was another gift.  This one, a tiny wild violet.  We have them by the hundreds in early spring but never have I seen one bloom in November.  Look up, look down, be mindful and aware.  There are gifts everywhere, including the full moon tonight.

Wednesday, November 1, 2017

November 1

November 1...leaves are turning

November 1...the month of Thanksgiving, my favorite holiday

November 1... full moon tomorrow night

November 1...where has 2017 gone?

November 1...anniversary of my mother's death is this month

November 1... hopes for a real fall and winter this year

November 1...time to paint those Christmas cards

November 1...Jordan's first fall swim meet, no longer 50 meters, now 100

November 1...one of our favorite gigs coming up this month

November 1...falling backwards with time this month ( I am not a fan of DaylightSavings)

November 1...I love Macy's Thanksgiving Day Parade

November 1...no Christmas decorations at our house until December, thank you

November 1...November is bittersweet, it holds great sadness but also wonderful joy

November 1...always grateful, no matter the month

Tuesday, October 31, 2017

Look Up

Halloween, an almost full moon, chill in the air...perfect fall night.  Today was just as perfect.  Skies so blue they were endless, a crisp breeze and warm sun.  I walked the dogs and at one point on our walk, I looked up.  So glad I did.  I share with you tonight what I saw when I looked up.

Happy Halloween!  Hope you got all treats and no tricks.

Monday, October 30, 2017

Monday Musings

I surprised my class tonight with chair yoga.  Students are always amazed at how deep and intense the stretch can be while seated in a chair.  Classes at work today were centered around different types of breath work.  I have had great students and classes today and yes I am a little tired.

It has been a good Monday.  The moon is waxing and will be full by Thursday.  It was a beauty coming home tonight.  Tomorrow night is Halloween and there goes October.  November will be rushing in and before you know it, Thanksgiving will be here.

I hope your Monday has been a good one.  I hope you all get treats tomorrow night and no tricks.
Spread a little kindness with the candy.

Sunday, October 29, 2017

Sunday Thoughts

Another kid pic from last night.  I have not recovered, but the kids are already asking when are we gonna do this again.

This weekend the weather has been amazing, truly fall like for the first time in a couple of years.
Last night lows in the 30's, same again tonight.  It has been heavenly.  Wonderful how a change in the weather can make you feel so good.

Last couple of days of October coming up.  We bought Halloween candy today, though Jordan and Anthony are usually the only two kids that show up.  I'll take some candy to class tomorrow night and some to work with me on Tuesday.

Be sure and spread some kindness tomorrow, everyone needs and deserves some.

Saturday, October 28, 2017


Kids everywhere tonight.  Ages 3months to 15 years.  Hot dogs, chicken chili, red chili, cake and cookies, hot cider, fire in the fire pit.  I am exhausted.  But boy howdy did we have fun.

Friday, October 27, 2017

Kid Parade

Today was the local high school Home Coming parade.  For the past couple of years, Jordan and our great nephew Anthony have gone to my sister Pat's house to watch.  She lives on Main St and the parade begins just a block or so from her house.  Her great grandkids come and watch as well.
The kids love it.  They get bags of candy that the people on floats and fire trucks throw to the folks on the sidewalk and the police and fire sirens thrill them.  My sister orders pizza and it is like a half day kid party, complete with a sugar buzz from the sacks of candy.

Tomorrow the same crew of kids, plus more are coming to our house for hot dogs, chili, hot chocolate and cider and cookies.  I hope I survive the weekend.  :)

Goodnight, Sweet dreams

Thursday, October 26, 2017


Mother Nature seems so fickle now.  Friends in St. Louis had near 80 degree temps today, we had 70 degrees, tomorrow St. Louis will struggle with temps in the 40's, then it comes our way tomorrow night.  Wow!  She just can't make up her mind.

When I walked the dogs this morning this little fellow seemed confused as well.  He was moving really slow.  Though the flowers are still blooming, frosts and freeze are on their way.  Hopefully Nature will get on the fall path soon and then move on to winter at the appropriate time.  Fingers crossed.

Wednesday, October 25, 2017

Hump Day

It felt great outside today.  My first fall day to wear boots, jeans and a sweater.  Life is good.
I have been nesting, getting the house ready for chilly days and nights.   Organizing closets and pantries, and hopefully in a couple of weeks I will be painting the great room and our bedroom.
I did the kitchen and guest room a couple of years ago.  Our office will get a fresh coat after the New Year.

My early morning class was small.  Much like my Monday night class, there has been quite a bit of allergy/sickness with the changing of the season.  Hopefully our bodies will adjust and everyone will be healthy soon.

I put the flannel sheets on the bed this evening.  If Rick could tolerate them, I would sleep on flannel 12 months out of the year.  They are so soft and cozy.  I can't wait to go to bed tonight.

It has been a good hump day.  October is zooming by.  Here's to a Thursday that is all we need.

Tuesday, October 24, 2017

A Gift

It's that time again, time to say goodbye to students and hello to students.   This can be a tough part of my job.  Watching those who leave, spread their wings and move on to a better life and seeing those who walk in for the first time, scared, embarrassed, angry and hurt.

The drive home was wonderful this evening.  Autumn sunsets take your breath here in North Alabama.  This evening there were purple clouds with silver linings and streaks of rose, crimson, tangerine and fuchsia.  I envy those whose houses have a western view, I hope they realize how lucky they are on days like today.

One of the dogs brought me a gift today.  I had just gotten my lunch ready when I heard Red the Hen clucking.  I stepped out the back door and there at the door  lay a big dead rat.  The last time we used the grill Sam had squealed because she swore a big rat jumped out from under the grill out back and ran between her feet.  Rick and I laughed at her.  I figure the gift  must have been her critter and Hook and Lady and Calliou made sure he would not scare her again.

Early class in the morning, and rumors of our first frost.  But then it will be 70 degrees by Friday and then more frost Saturday and Sunday. So goes Alabama weather.
Enjoy your hump day.  Share some joy, spread some kindness.

Monday, October 23, 2017


The rains last night brought cooler temps, and more on the way.  The zinnias are on their last hurrah.
I will miss them so much.  The ones that are still blooming are more beautiful than ever.  But frost will be here by the weekend and they will be gone.  I think these pink ones are breath taking.  Their color has become more vibrant as the season comes to an end.   October seems to have become the pink month.  For all of those who have been touched by breast cancer this bouquet is for you.

Sunday, October 22, 2017

Scooby Pumpkin

Jordan had to do a book report/project today.  His book was Scooby Doo and The Haunted Pumpkins.
The project, decorate a pumpkin that works with the book.  He and his mom Sam came over and we had a great time with paint, glue gun, felt and googly eyes.  While we were working on the project I asked Sam if she remembered me helping her with projects when she was little.  She laughed and talked about how much fun she always had.

Of course I had to share a photo of Jordan, Sam and Scooby Pumpkin.  Yes, we did have some fun.

Saturday, October 21, 2017


Clouds moved in last night so no watching any showers, no shooting stars, nothing.  Maybe later in the week after the rains move through the next few days.

We did our Costco run and a few chores around the house.  Another day of semi-rest, rebuilding energy and getting ready for next week.  Tomorrow I help Jordan and his mom decorate a pumpkin for a school project.  It has been a very un-eventful Saturday.

Hot tea awaits and  my favorite Britt-coms.  May your Sunday be a peaceful.
Goodnight, Sweet dreams

Friday, October 20, 2017

Orionids Showers

A much needed day of rest.  I stayed in my sweats most of the day.  With packed classes all week, my batteries needed to recharge.  We are meeting friends for dinner this evening at a local Italian place.
For me, Italian food is comfort food.  I can't wait.

We are gearing up for the meteor showers tonight.  Tomorrow night, clouds will be rolling in and rain comes Sunday and Monday so tonight is our best bet.  The viewing guides that I have Googled say the best time to catch the most meteors is around 3:00am.  We will be setting our clocks and see what happens.  These are not the big long ones, what I have read is that they are small and if you blink, you will miss them.  Still, I think they are always worth a view.

The night sky is so mysterious, so vast and so much unknown.  I think it would be really nice to have a planetarium out back.

Enjoy your Saturday.  We will make a Costco run and then Rick will watch football games.  I will read and putter around the house.  Don't forget to be kind.

Thursday, October 19, 2017

Self Study

We studied the 4th Niyama today, Savadhayaya, self study.  Self study, very few spend the time to study our inner and outer selves.  Meditation is a way to study self.  So for class today we did walking meditations.   It was the perfect day for it, clear skies, 72 degrees, a hint of color in the trees.
None of the students had done a walking meditation.  Sometimes a walking meditation can be more difficult than sitting and breathing.

As we gathered outside near the edge of the woods where I work, I sat the parameters of where we would walk.  There is a large field between the parking lot and the woods, it was the perfect place.
I explained that we would do two different meditations.  For the first, we walk slowly, hands clasped, in a line,  ten steps forward and then turn around and retrace our steps to the starting point.  We would practice mindfulness by keeping our focus on our breath and steps.  No talking and no interaction with each other, the timer was set for five minutes.

For the next meditation,  we would practice awareness.  Once again no talking or interaction, but we could walk the field, gazing up, down around.  We would walk slowly, maybe stopping to observe a leaf or the sky.  We would be aware of the sky, any sounds, smells, the sensation of walking on grass and soil, any wildlife.  We would be aware of everything around us and by doing that, the stress of the day would leave, and our minds would no longer race.  This time the timer was set for ten minutes.  The students were awestruck by the time we went back to the room.  They all mentioned seeing and being aware of things they had never noticed on the grounds.  They were calm and peaceful.  They realized how important taking a walk can be.

Clasping the hands is important, it keeps you from swinging your arms, it helps you to walk slowly.
Remembering to breathe is just as important. If you have never done a walking meditation try it sometime.  It will take walking to a whole new level for you.

Wednesday, October 18, 2017

New Moon

I saw the most breath-taking sunrise this morning.  I am not a morning person.  Getting up in the dark is drudgery for me.  The pay-off,  the sunrises that I see.  On my way to work this morning I topped one of the many rolling hills on my drive and as I crested one of the last before making my last turn, I gasped.  The horizon was the color of a blood orange, the trees were black, the sky was a shimmering
blue like the waters in the Bahamas. Just over the peak of red orange and midway of the blue there was a tiny sliver of silver.  It was the new moon making it's first appearance for this month.

I didn't bother taking a picture with my phone.  My phone could never capture the magic of that image and those colors.  So it was my personal gift from the universe.  Well mine and anyone else's who was looking at the sunrise.

I love my work schedule.  I see sunrises and sunsets.  They are all unique and beautiful.  As many of you know I am fascinated by the moon.  New moons for me signify beginnings, the chance to start all fresh and new.   Seeing that tiny sliver for whatever reason gave me hope this morning.

The new moon is a beauty in the night sky this evening.  If you get a chance, go out and moon gaze.
Maybe there are changes you need, some sort of new beginning in your life.  Maybe the new moon will give you hope just as it did for me this morning.
Goodnight, Sweet dreams

Tuesday, October 17, 2017

Fall Surprises

Unusual fall flowers, tiny delicate purple daisies of some variety, I think.  Fall wild flowers around here are normally yellows and oranges and reds and usually fairly bold.  These little things are so sweet and fragile.  A nice surprise for the morning walk.

Monday, October 16, 2017

Mossy Timber

The temps dropped last night after the storms came through.  This morning was windy and cool and the dogs loved every minute of their walk.  The sun came out when we were walking and the sunlight that dappled through the trees was dazzling.  This moss covered timber reminded me of our time in Ireland.  The green was rich and verdant.  It was a gift.

Sunday, October 15, 2017

Gentle Rain

A gentle rain has started to fall tonight.  Behind the rain, cooler air is on its way, finally fall has decided to show her face.  I am so grateful.

We have done quite a few chores this weekend.  It is a good kind of fatigue.  I laughed today and told Rick I would have to go to work tomorrow to get some rest.  He agreed.

October 15, the month is half gone.  Take a deep breath and don't close your eyes, 2018 is rushing to get here.

Start the week with kindness, even to someone who does not appear to deserve it.  Be grateful for answered prayers as well as those unanswered.  May we all know peace.

Saturday, October 14, 2017


There are certain chores that I put off as long as I possibly can...defrosting the freezer is at the top of the list.  I can clean closets and pantries all day, actually enjoy it, but that freezer, ugh.  Today was the day.  I did routine cleaning this morning and then this afternoon I took a deep breath and dove head first into the freezer.  A hair dryer, ice pick and shop vac sped things along and tonight I pat myself on the back.  That freezer chest is ready for holiday cooking and so am I.  Next weekend, the oven gets the attention.

There has been a video that has floated around FB for sometime by one of our military leaders, called Make Your Bed.  The gist, if you make your bed every day, no matter how good or bad your day is, you can go home at night to a fresh bed.  I have done that my entire life.  My mother could have taught the military a few things about  making your bed.  I can count on one hand the times growing up that I did not make my bed. Those three or four times involved the flu.

I do find completing chores and tasks satisfying.  I suppose that is why time management and a daily planner make such good sense to me. Rick is watching the Alabama football game tonight, I am about to take a hot bath, sip my hot tea and read.  Tomorrow is fun and rest.

Wishing all of us a day of peace tomorrow, may we all know kindness and love.

Friday, October 13, 2017


Jordan is so much better.  Today, he and his mom came over and he is back to his old self.  What a relief.  I am so grateful that our friends helped us get him to doctor who took great care of him.
Anytime one of my loved ones is sick it is stressful, but when it is one of the kids my stress level goes through the roof.

Rick and I practiced a little preventative medicine today.  We both got flu shots.  I know that there are many who are skeptical of any type vaccination and that is a personal choice.  Working in a hospital setting, having primary immune issues, makes me a setting duck for things like the flu.  Yes, there have been a few times through the years that I have gotten the flu, even after the shot.  But I never know how well my immune system is functioning, so just walking around in a crowd can be a crap shoot for me.  Anything I can do to hedge my catching something, I do.  I eat healthy, wash my hands with soap and water often, take probiotics, rest as much as I can, exercise , get fresh air and sunshine and hope for the best.  I take vitamins and supplements too.

After our shots, we had a delightful lunch at one of our favorite restaurants, then did some errands.
This afternoon, chores filled the hours until dark.   Dinner was cooked on the grill and as always, I cook and Rick cleans the kitchen.  I love our system.

No gigs this weekend, several things on our to do list.  Here's hoping you all have a great weekend. Friends and family in the midwest watch for the storms.  May you all be safe. Sending every type of energy I can muster out to California, I hope the rains come soon.
Remember, be kind, send love, spread joy.

Thursday, October 12, 2017

Sharky the Fiddle Player

I got a treat in the mail today.  My cousin Carolyn had called a month or so ago and told me that she had some pictures she wanted to send me of my dad and mom, and us kids when we were small.
The pictures of momma and daddy were taken during the war when he was stationed in Florida before being shipped out to Germany and France.  There was one that brought tears to my eyes.
During my years of growing up at home, my dad played guitar and sang ( apple did not fall far from the tree).  His dad had been a banjo player.  But my dad also played fiddle.  I never knew until the pictures fell out of the envelope today.  There he was sitting on the steps playing the fiddle.
Wow, I have never missed him so much since he passed.  Tonight I share that photo with all of you.
My dad Sharky, the fiddle player.

Wednesday, October 11, 2017

Where's Fall

I worked a little more on our entryway today.  Jordan's dog Lady sat and watched me.  At one point she looked up the road as if to say, "where's fall, you sure it's coming?"

Tuesday, October 10, 2017

Tuesday Thoughts

Jordan is still sick.  He spent most of the day with me before I left for work.  His grandfather, my brother Ricky picked him up after lunch.  He is showing some improvement but it has been a long couple of weeks.  It breaks my heart to see him dealing with lung/sinus issues.  Hopefully by Monday he will be back in school.  So glad fall break is this week.

My classes were packed again today.  I love teaching.  Teaching to a packed class is exhausting.
Watching everyone, making sure they are not doing anything that might hurt them, keeping all in alignment takes a great deal of energy and attention.  I have several students with physical issues so I have to be on my toes at all times, no matter how gentle the class.

Early morning class tomorrow, but it is hump day.  Plans are after class to do some major house cleaning.  How can two people trash a house like we do????

Hot tea awaits, so does my bed.
Goodnight, Sweet dreams

Monday, October 9, 2017

Weather Rant

So hot and humid today, this can't be October!  It felt like July or August.  I hope there is relief soon from the heat.

We had a week of cooler temps and then they just went away.  Summer has to know it is time to leave.

I am having fall withdrawals.  I need the chilly mornings and cool days.  I want to wear my boots and jackets and sweaters!

Sorry, the weather rant is over.  All my classes were packed today.  I am a wee bit tired.
Time for hot tea and bed.
Good night, Sweet dreams

Sunday, October 8, 2017


Thankfully Nate was just lots of rain and an occasional gust of wind.  We needed the rain.  I thought that with the storm our temps would drop, but it is just hot and muggy.  Nate brought the tropics north.  It still feels like August.  One week of fall and right back to summer, I hope it is not a replay of last year.  I miss cold air.  I do not enjoy tank tops and shorts all year long.  It is not in my DNA.

Today was rest and do the stuff to get ready for the coming week.  You know, laundry, grocery shopping, all the mundane yet necessary things.

I hope this Monday brings health, joy and peace to all of us.  Please be kind.  This Golden Rule came across my FB this morning. We all want kindness, don't we?

Saturday, October 7, 2017

Frogged Out

Can we say all frogged out?  Last night we played the Frog Level Festival in Fayette.  Today We spent the first half of the day at the Frog Festival in Sumiton ( Rick does their website).  Tonight the rains from Hurricane Nate started to drop on our roof.  The generator is ready incase we lose power.
But the sound of rain on our tin roof is making me so happy.  I think I will sleep well tonight.

May we have a peaceful Sunday and a week of kindness.

Friday, October 6, 2017

Frog Level Festival

Tonight we played the Frog Level Festival in Fayette, Al.  What an awesome festival and so much fun.  A great sound crew, and wonderful organizers as well.  It is always fun to play, but sometimes the stars line up and everything comes together, tonight under a full moon, it all came together.

Thursday, October 5, 2017


The third Yama today, non-stealing.  We know what it means to take things that don't belong to us, but there are other ways we steal as well.  We steal someone's time when we are chronically late.
If someone does something kind for us and we don't return that kindness, we have stolen.
There are givers and takers in the world.  It goes without saying much that takers, who take your love, your spirit, your energy, your talents steal as well.

We steal when we are in yoga class and someone does postures better than we do and we fill ourselves with envy.  We steal our joy from our hearts when we are not grateful.  What about those energy robbers who drain you every time you are around them?  You know the ones, who leave you exhausted after each conversation or encounter.

It is a beautiful Harvest Moon tonight.  Please take time to go out and gaze upon its beauty.
Remember that same moon shines on all humanity, take a moment to send love and kindness to each and every one.  Wishing peace on earth tonight, goodwill toward man.

Wednesday, October 4, 2017

Official Forecast

I get a Farmers Almanac weekly newsletter.  It is always such fun, filled with interesting facts, folklore and weather information.  This morning I read about the persimmon seed winter forecast.
Jordan was spending the day with us and though he did not feel very well I knew this was a great science/folklore lesson.

We picked our persimmon, the biggest we could find.  Our wild persimmons here in Alabama are only about the size of a quarter, most are smaller.  We squished it open, and then Rick helped us split the seeds.  We had four seeds.  When you split the seed you will see either a fork, spoon or knife image( it is true).  A fork represents a mild winter, spoons represent heavy snow, and a knife represents windy and cold.    We had 3 spoons and 1 knife.  Jordan's official winter forecast for Empire, Alabama...a cold winter with 3 snow events.   I hope he is right.    Will keep you posted.

We have practiced for our gig this evening.  We are playing at the Frog Level Festival in Fayett, Al Friday evening.  Our first time there, it should be loads of fun.

Be kind tomorrow.

Tuesday, October 3, 2017


Truth, removing the veil of deception, that is what our class was about today.  The second of the Yamas, one of the five moral teachings of yoga.  When we think about how we deceive ourselves, it can be unsettling.  We settle for a job or lifestyle or relationship that does nothing to help our journey as a human.  We lie to ourselves and say it's ok or it's not hurting anyone or anything. We stop thinking for ourselves and let others tell us what and how to think, lies that degrade us and tear us down and take away our dignity.

We exaggerate our own version of the truth to make our selves feel better, to impress or belittle.
All religions discuss truth, but we humans tend to see truth as we want.  Sometimes the truth destroys and hurts, it might be better see that truth in a different light.

My momma always told me if I told the truth I would not have to remember the lies.  Her wisdom still haunts me.

As we moved through the asanas today, I reminded the students to be truthful to themselves in their yoga.  If a posture hurt, if their bodies could not do something, to be honest and know that with practice the pose would come to fruition.  Sometimes we go to yoga or take a walk and our minds are everywhere but where we are.  We wonder when our class or walk is over why it did not seem as satisfying as other times.  We have to be truthful and remember to be here, now.

Early class in the morning, I will see the sun rise and that is always a good thing.
Remember what the world needs, what we need tomorrow and every day is a little love and kindness.

Monday, October 2, 2017

Fall Wild Flowers

Not only are we beginning to see color in the trees, but we have beautiful fall wild flowers.
Sending love to all tonight, please don't lose hope, please be kind.

Sunday, October 1, 2017

October 1

October 1...a month of remembrance, today would have been my mom and dad's anniversary

October 1... my oldest brother Hubert would have celebrated his birthday this month, so would have my dad and Rick's dad

October 1...I have brothers who are twins, their birthday is this month

October 1....Leaves are starting to color and nights are cooler

October 1...fall festivals every weekend

October 1...apples, pumpkins, pears, sweet potatoes, turnips  I love fall foods

October 1...maybe it will be cool enough for boots in a few weeks

October 1...I love Halloween, but my favorite holiday is Thanksgiving

October 1....fall is my favorite season

October 1....bonfires if it rains

October 1...days are shorter, stars are brighter, sunsets take my breath

October 1...yummy candy corn

October 1...fall wildflowers are at their peak

October 1...fall, winter and spring are never long enough, summers here go on forever

October 1...have I said how much I love fall clothing? the richness of the colors thrills me.

October 1...2017 will be saying goodbye before we blink our eyes

Saturday, September 30, 2017


Today is the last day of September.  I am in shock that the year is going by so quickly.  Tomorrow would be my parents anniversary.  I believe it would have been their 73rd.  Not a day goes by that I don't miss them both.

Our great niece Joy celebrated her sixth birthday today.  We try to celebrate as many of our nieces and nephews birthdays as we can while they are young.  We found out quickly as they age, aunts and uncles are no longer cool.

It has been a busy day, full of chores, it seems we are always playing catch-up.  Jordan's doc is sending him to an allergy doctor.  I think there is probably some asthma lurking in his lungs and gunk in his sinus cavities.

Rick took the picture of Joy.  I thought it was such a sweet picture.  She had a very happy day.
Wishing everyone a Sunday of peace.  May we all know love and kindness.

Friday, September 29, 2017


Jordan is still under the weather.  He is going back to the doc tomorrow.  The doc keeps saying allergies, but his cough is not any better.  Asthma and lung issues are rampant in our family, I hope that gene has not been passed to him.

Rick and I got Jordan to read to us today, from one of our books, The Rural Life by Verlyn Klinkenborg.   Jordan is nine years old,  as he read to us I sat there amazed that he was reading a book that some adults would have a hard time reading.  And then he told us what he had read.
I know that today's kids are so much smarter than I was.

It has been a nice normal Friday.  You know you need those normal days.  Days when the routine runs like clockwork and life is calm.  This was the day I needed today.

My hot tea awaits.  I wish you all a good night.  May life treat you kind tomorrow.

Thursday, September 28, 2017

What Are They?

Each time I walk the dogs, I see something new.  Maybe it's just that I have trained myself to look, but I am never disappointed.  We always have some sort of mushroom fungal stuff cropping up, but these little ones fascinate me.  At first they looked like buttons, then they looked like tiny parasols.
I love their color and the way they crop up in a tiny community.  Does anyone know what they are?

Wednesday, September 27, 2017

Go For A Drive

Early morning class, I love my staff students!  When your fellow employees come to your class, it makes your day.

Rick and I took most of the day off to spend some time with my sister.  Don't you love road trips, driving the back roads, seeing everyday beauty.  We visited a town south of Birmingham called Wetumpka, amazing old bridge, beautiful little town.

Sometimes just getting in the car and driving some place different for few hours gives the soul a good break.  Rick and I had both worked very hard the past few weeks.  We could have stayed home and worked around the farm, but we have done a great deal of that lately as well.  We needed different.
Some time to take a fresh look, to laugh, and not think about work for a few hours.
I highly recommend taking a drive when you feel the brain fog closing in.  Leaving your surroundings for just a little while helps, it changes your perspective.

My tea awaits.  Jordan will stay with me until I go to work tomorrow.  Allergies are really getting him down.  We need rain and cooler temps, but nothing in sight.
Goodnight, Sweet dreams

Tuesday, September 26, 2017

Tired Teacher

I did the final nurse's seminar today.  The director of nursing gave me a glowing review.  She said the nurses had loved my class and that it was one of their favorite parts of the all day seminar.  I admit I was nervous.  It is always tough to teach your peers, you want them to understand what you do and appreciate it.  I am drained tonight.

Early class tomorrow.  As I looked out this evening I saw the new moon shinning so bright in the dusky sky.  Our days have been so beautiful, just wishing the heat would subside and the temps would be more seasonal.  It was so hot when I walked the dogs today they wanted back in the house after ten minutes.  I was ready to go back myself.

We finished up the chakra classes this afternoon.  We will spend Thursday's classes on breath work and then start the yamas and niyamas next week.   Today's class was about communication, wisdom and spirituality.   I know it seems as if I teach so much about yoga, but honestly  what I teach in a 12 week period is a drop in the bucket.

My hot tea is waiting.  Early morning class tomorrow, my bed is waiting.
Make Wednesday your day to be extra kind.

Monday, September 25, 2017


Getting ready to walk the dogs this morning this beautiful piece of work met me at the gate.
I am creeped out by the surprise of a spider web in my face or hair when I am walking, but I love seeing them first and admiring their handiwork.

Sunday, September 24, 2017

Sunday Thoughts

The heat goes on.  I know that many of you are experiencing un-fall like temperatures.  I think our bodies are so confused.  The days are getting shorter, our bodies expect the temps to fall and they are struggling with the mixed message that  mother nature is sending.  We are going into one of driest (October) periods of the year, so we have the heat, ragweed and dust to deal with.  Not the best of times to be here in Alabama.

The weird thing, I am craving fall foods.  I cooked sweet potatoes, beets and Brussels sprouts today and an apple tart.  Go figure.  Not exactly 90 degree weather food.

This will be a busy week again.  I teach another nurse's seminar on Tuesday.  We are rehearsing daily getting ready for the Fayette Frog Level Festival in October.  It's our first time playing we want to be good.

This is the last week in September.  Continue to spread kindness and joy.  It is important that we as humans reach out to each other.  Whether we think we need each other or not, we do.  Our connection is vital for the human race to survive.

Goodnight, Sweet dreams

Saturday, September 23, 2017

A Day to Ponder

This is the last week of September.  This year is moving so fast it makes my head spin.  This morning as we drank our coffee on the screen porch I experienced some moments of melancholy.  Not that I am ungrateful, because I have so much to be grateful but scared that life is moving so fast I won't accomplish some of my dreams.  I work very hard at keeping some sort of balance in my life.
But I do realize that in my job my role is giver.  So I have to figure out ways to give back to myself so that I am not depleted.  ( have been there and it is not a good place, you lose health, hope and joy)

Music gives to me.  Sharing our music gives me incredible joy and personal satisfaction.  It just gets harder and harder and to find places where we can play.  I am not sure if our imagine is  right, if our songs are not good, if our voices are weak.  I am at a place where I find myself questioning.
The zen teacher in me tells me that all things come in due time.  The human part of me knows how fast time is zooming by.  I know this too shall pass, but it is making for some difficult days.  Aging brings good things like more wisdom, deeper love and peace but it also stirs up the ashes of regret on some levels.  Sorry, I think the loss of two good friends this summer and family members has made me a bit sad.

It has been a beautiful day.  But it is hot.  Like mid-July hot with high humidity.  But I hear rumors of the jet stream changing by October 1 and more fall like temps arriving.  We already have more fall color than we did all last fall.  Last year's heat and drought left us with nothing but brown dried leaves dropping from the trees.  We do have hard woods here so our late fall can be very pretty.

My favorite Britt shows come on Public TV tonight, so excited.
We do have a festival to play the first Friday in October so we are about to practice.
Good night, Sweet dreams
Give someone a hug tomorrow.

Friday, September 22, 2017

Emotional Day

I did the seminar for the nurse's group at work today.  They were so receptive.  They are caregivers in every sense of the word and work so hard to keep our patients healthy.  To be able to share with them encouragement and ways that they could care for themselves meant so much to me.  I know how stressed and tired I am when I leave the facility and they work way more hours than I do.  Most of them work the detox area so they see our patients when they are at their worst physically.  I don't envy them their jobs.

Tonight I went back to work and Rick went with me.  We had a celebration of life for one of our counselors who died a few weeks ago.  Rick and I did one of our songs to open the ceremony, it's called Family.  It suited my friend and our workplace well.  To work at an addiction center is a special calling, it truly is not for everyone.  But I can say this with no hesitation about Deb,  I feel so bad for the women who come through our facility now who never had the chance to have her for a counselor.
 We have many wonderful counselors, but none of them are like Deb.  She walked the walk and talked the talk, life had not been kind to her but her hardships shaped her as a counselor and gave her the ability to help so many in recovery.  She could see through the BS and knew what it took to survive and recover.  Her life has touched so many.  I miss her every day.

A long day filled with many emotions.  I need my hot tea and cozy bed.
Goodnight, Sweet dreams

Thursday, September 21, 2017


Full classes today, learning about ego and spirit and transformations.  Mostly new faces and lots of emotions, but that's ok.  When you have spent years numbing your feelings with alcohol and drugs, emotions in yoga are a good thing.  There was some recognition today in eyes and faces that a peaceful heart was possible.  I love seeing hope.

Tomorrow I have been asked to do a seminar on relaxation, meditation and breath work for our nursing staff.  I am doing one tomorrow and another one on Tuesday.  I feel honored to be asked.  I know how hard our nurses work and it is a joy to give back to them.

Our weather has gone back to summer.  The past week temps have been near 90 degrees with humidity and rag weed pollen.  I am so ready for fall.

Wishing you a Friday that brings a weekend of good times, let's spread a double dose of kindness this weekend.  I dare you!

Wednesday, September 20, 2017

Grasshopper's Lunch

As I so often say, we have to look for the beauty around us.  There are gifts everywhere, but most of the time they are so subtle we miss them.   After a morning of errands and lunch with Rick, I stepped out the back door to enjoy nature.  I glanced down at probably the last blooms on many of my plants and low and behold, there was Grasshopper.  He was having lunch on a lovely pink blossom.  He even posed for me as I took his picture.

Enjoy the rest of your week.  Look for the beauty around you and spread some kindness.

Tuesday, September 19, 2017


A better day.  No migraine, and very little vertigo today, so very grateful.  One of my blog followers suggested I might look at a natural approach for relief.  Everything I read about migraines and meniere's mentioned inflammation.  I remembered I had a bottle of bromelain capsules and  took a couple right after breakfast, within an hour I felt better.  Not sure if the flare was going away or if the bromelain did the trick but I took another capsule this afternoon, so far so good.  Will keep you all posted.

In case you don't know what bromelain is, it is a natural anti- inflammatory made from pineapple.
I had used it for sinus issues but had not thought to try it in other ways.  It makes sense to me if there is inflammation anywhere in the body it should work.  We will see.  I am staying positive and keeping my fingers crossed.

Classes today were about givers and takers, setting boundaries and learning to live like water.
It felt wonderful to be able to teach with energy.  I am so grateful for your good thoughts.
I have an early morning class, so about to drink my hot tea.
Goodnight, Sweet dreams

Monday, September 18, 2017

It Continues

Short post tonight, still dealing with vertigo and migraine.  I taught my classes today and tonight, not easy, but a cup of hot tea awaits me and my nice cozy bed.

I hope your Monday was a good one.  Be kind.
Goodnight, Sweet dreams

Sunday, September 17, 2017

What To Do?

It was near ninety degrees here yesterday with a high humidity.  We walked the dogs later than normal and then spent much of the afternoon at the festival.  Needless to say I got too hot.  You might ask how does that happen?  Well since the IVIG treatments that I did for 3 years, I stopped sweating.
Honestly,  I don't feel the heat until it's too late.  Then I get migraines, vertigo and nausea.  That happened when we got home last night.

I walked early this morning, but I cooked this afternoon.  Once again it was near ninety today, and once again the heat got me.  I am not sure what to do.  Once the symptoms start I take meds and if I act fast,  they work.  I know most who live in the south love the heat, but  summers are getting more and more difficult for me.  What to do, what to do?

I hope your Sunday has been a good one.  I hope you took a moment to see the beauty around you and to spread some kindness.   Get your week off to a good start tomorrow, may life treat you kind, may you treat those around you kind.

Saturday, September 16, 2017

Foothills Festival

The Foothills Festival in Jasper, featured one of our favorite musicians this afternoon, John Paul White.
If you don't know who he is, do the Google and listen to a couple of his songs.
We saw so many friends, had such a good time.  Hope your Saturday has been a good one.

Friday, September 15, 2017

Hook Finds More Yellow Jackets

Hook found another yellow jacket nest today.  It wasn't as bad as before, only two or three stings, but it brought back the memory of a couple of weeks ago.  There for about thirty minutes he was in flight or fight mode, but finally the benedryl kicked in and he was calm.

We spent time rehearsing for our gig coming up the first weekend in October.  This will be our first performance at the event and we really want to shine.  It is in Fayette which happens to be one of the cities where Rick has an office through the community college.  We play on a Friday night and we are excited.

There is a lot going on in cities near us this weekend.  Tonight, one of our dear friends Max played in Muscle Shoals and tomorrow night, there is a music festival in Jasper.  We had planned on going to hear Max tonight, but the lung infection that I have had for a few weeks  reared its ugly head today. I am back on antibiotics so I should be much better tomorrow. Hoping we can make the festival tomorrow at least for one or two shows.

After such chilly weather for the past week or so, summer has come back to visit.  Upper eighties today and for the next several days.  Ready for her to pack her bags and move on, so ready for fall.

Enjoy your Saturday.  Remember to be kind.

Thursday, September 14, 2017

All Things Yoga

All about boundaries, being grounded and understanding how you can have a big ego and still have low self-esteem, that was class today.  Who knew how much yoga could teach you?  Next week, compassion, wisdom and spirituality come into play.

I saw the meniere's doc today.  I always hope things will have changed, but nothing has.  The migraines, vertigo, hearing loss, and all the rest just won't go away.  Like the energizer bunny I just keep on going.

Tomorrow starts the weekend.  Plan something fun, do something kind.

Wednesday, September 13, 2017


A classroom full of new faces today.  Several struggled with the breath work and relaxation.  Savasana or relaxation can be the most difficult part of a yoga class for many.  We westerners are not wired for stillness and breath work.  Well we are, our bodies and our spirits crave it, but our lifestyles have falsely convinced us that we don't need it.  The need to be busy, to always be doing something cheats us from real rest and relaxation.

The new students will eventually get it or they won't.  Some are ready for the change in lifestyle, the journey to go inward, others will never be.

I am so ready for my cup of hot tea and my moments of stillness before bed tonight.  Another busy day tomorrow, seeing the meinere's doctor and then work the afternoon.  Keep spreading that kindness,  it makes a difference.

Tuesday, September 12, 2017

Tough Tuesday

Back to work today.  Tuesdays students leave trauma or grief counseling and come to see me.  Rough days.  I make sure that Tuesday classes are nurturing and gentle.  Sometimes students become very emotional because of things that they have faced in trauma or grief.  They are also exhausted by the time they get to yoga class.  Relaxation was almost thirty minutes today.

Tuesdays drain me too.  It has been cold and rainy today, the forecast is the same for tomorrow.  Sunshine comes back on Thursday.  That will be a good thing.   Tomorrow is a busy day.
Early morning class, haircut and  then back to work tomorrow afternoon.  Making up for yesterday.

My cup of hot tea calls my name.  Bedtime is early tonight.
Goodnight, Sweet dreams

Be kind too all you meet tomorrow, be kind to yourself too.

Monday, September 11, 2017

Irma Craft

Because the forecast for Irma was so uncertain, I cancelled my class for tonight and did not go to work today.  Thankfully, we have only had wind and rain and I must say it is chilly.  Temps have been in the 50's all day.  It is pouring rain and the wind is blowing, but so far all is well.

Usually if I am home I am doing all sorts of house stuff and often working on class material.  Today I chose to have a craft day.  I have not done crafts since early summer with Jordan.
I decided our door needed a new autumn wreath.   I had so much fun and only burned myself once with the glue gun.

For our friends in Florida I hope the floods subside soon and the power is restored as well.

Spread the love and kindness this week.  We all need a double dose.

Sunday, September 10, 2017


So it's wait and see with Irma and how she treats Alabama.  Our schools are closed for Monday and Tuesday.  The prediction is 2-4 inches of rain, winds 20-35 miles per hour and up to 45 miles per hour gusts.  If we keep power and no trees down we will be very lucky.   I watched as incredible blue skies began to be swept with white wispy clouds late afternoon.  By sunset lots of clouds and the wind that has blown all day has died down.  We will see what tomorrow brings.

I spent most of the day yesterday and today cleaning out my closet.  Samantha loves when I do that, it means she gets new clothes.  Swim meets for Jordan are starting back up.  He has practice 3 days a week and usually on Saturdays as well.  He keeps telling me he will teach me how to swim.  I dog paddle, I think he is in over his head if he thinks teaching me to swim will be easy.

I can feel the atmospheric pressure changing.  My joints hurt and my ear hums.  If it is like it has been in the past, by tomorrow it will be hard for me to breathe.  Out bodies are pretty amazing as they respond to nature.

Wishing you all a good evening.  Start the week with kindness and always spread some joy.

Saturday, September 9, 2017

Busy Saturday

So now Irma is looking westward, the Gulf of Mexico is warm as bath water and who knows for sure where Irma will land.  So far we have rain and wind forecast for us.  We live in a unique place, we have tornadoes, hurricanes and also snow and ice and occasionally small earthquakes.  But, the past few days have been picture perfect early fall moments to be treasured.

I took a picture today of my favorite tree root.  It is a root of one our 100 year old oaks.  It is gnarly, covered in moss and has the most interesting holes.  Probably  strange to say this, but I could sit and contemplate that root for hours.  The textures and holes fascinate me.  Where do the holes go, what lives there, so many questions.

I hope your Saturday has been a good one. We have made sure the generator is working, all the yard equipment is covered and lawn furniture is stored.  We are ready for Irma too.
Sending thoughts to all in Irma's path, may you be safe.  May everyone have a peaceful Sunday.
Remember to be kind.

Friday, September 8, 2017

Acorns and Pine Cones

Maybe an acorn the size of a quarter is no big deal to you, but after our heat/drought last year left us with no acorns, this one is wonderful.  Knowing that our wildlife will have food this winter is important.  My heart was full of joy as we walked today and noticed that for the first time in two years there are plenty of acorns.  Yes, I am grateful for the lowly acorn, and the multitude of pine cones we are have now.  It is the little things.

So now the cone of Irma is coming into our neck of the woods.  Lots of rain and probably some wind and who knows Irma may change her mind and go someplace else.  But I think not.  Everybody prepare, and let's hope for the best.

Tonight, I am grateful for acorns and pinecones.

Thursday, September 7, 2017

A Gift

Walking the dogs this morning in our 48 degrees felt wonderful.  The dogs love these cool mornings.
I let the big dogs take off for the woods when I open the gate, but Taz stays on a leash.  As Taz and I walked the path she too wanted to venture into the woods, so we did for a bit.  I am so glad we left the path.  The yellow flowers, hidden in the forest were a gift from the universe.  Sharing that gift with you tonight.

Keeping a watchful eye on Irma.  So many friends and family live in harm's way right now.
Spread some love and kindness tomorrow.

Wednesday, September 6, 2017

Interesting Day

FYI don't ever call the oral surgeon with a problem and think that you are going to see him for a looksie.  There had been an issue with the surgery site, I called yesterday and of course the doctor's office said come tomorrow, he will want to see you.

Rick was going to a campus about an hour north west of us, the surgeon's office is about an hour north east of us.  No problems I said, just going in to check it out.  Wrong.   I sat down in his chair, he looked at the assistant who was asking if I needed to be moved to one of the surgery areas, panic was in my eyes.  Dr. Clark ( who is awesome, by the way) assured me and the assistant that the problem could be taken care of without going to the surgery area.

There were shots, cuts, snips and a big wad of gauze in my mouth and in a little while I was out the door.  The people who saw me on my drive home must have had their doubts.  There I am, a wad of gauze the size of an egg sticking out of my mouth.  Tissues are in my hand as I am driving because of the numbness, and the drooling won't stop.  Interesting day.

But the moon is full and the sky has been blue and the temps tonight are in the 50's, life is ok.
Sending thoughts of safety and protection to our friends in the path of Irma.  The Farmer's Almanac had predicted an active  hurricane season, I am buying my 2018 issue soon.  Those guys are the weather gurus.

Spread love, kindness and joy to everyone you meet tomorrow.  According to our star gazing friends, this full moon brings an end to eclipse energy and ushers in powerful celestial energy shifts.
Hoping for good for everyone.

Tuesday, September 5, 2017

Full Moon Coming

Full moon tomorrow night.  Of course we did moon salutations in class today!  The temps are dropping here tonight, but all eyes and ears are on Irma.  Hoping for the best, but encouraging our coastal friends to prepare for the worst.

Early morning class then a visit to the oral surgeon for a check-up tomorrow.  My speech is still wonky because of the flipper I am wearing.  It's a fake tooth to get me by until the implant in January.
This has not been my most fun thing ever.

I am spent this evening.  My body is still fighting the lung infection so my energy is low.
Hump day tomorrow, be kind, spread joy, show some love.  If the skies permit, be sure and moon gaze tomorrow night, it should be a beauty.

Monday, September 4, 2017

Monday Musings

New students today.  For most of them, it was their very first yoga class.    It is interesting to watch their faces as class starts and then look at them when class is over.  Today everyone of them said they couldn't wait to come back.

The students were so appreciative that I came into work today.  Today was a holiday at the school where Rick works and I thought about taking the day off as well.  But, I knew there would be several new people that had entered the program during the past few days and yoga class is a great way to release the stress .  I take the big holidays off like Christmas and 4th of July and Thanksgiving, but even though as a blue collar worker's daughter this was an important holiday, I felt the need to work.

There is a full moon this week.  It should displace all the weird energy from the eclipse.  Lots of changes taking place in the sky this month.  Those wacky planets are on the move.

Time for a cup of hot tea and I am so ready for it.  Rain is moving in tomorrow and it did not take a weather man to tell me that news.  My aching joints shouted it loud and clear.
Make this a week of kindness.
Goodnight Sweet dreams

Sunday, September 3, 2017

It's All Good

When the beauty berries turn purple, fall is beginning here.  They are my favorite shade of purple.
Our mornings have been perfect porch weather.  Drinking coffee on the porch does a body good.
My brother and his wife, Sam and Jordan and my sister Pat and her daughter Jayna ate dinner with us this evening.  Just laughing, talking and sharing a meal.  That also does a body good.

For many tomorrow is a holiday.  I will be working, but that's ok.  I have had a good weekend.
Enjoy your Monday, laugh, be kind, and hug one another.

Saturday, September 2, 2017

Morning Surprise

Monsoonal rains and morning walks bring surprises.   Walking down by the barn this morning, this artful creation appeared on our path.  I love the shapes and colors.  Wishing all a peaceful Sunday.

Friday, September 1, 2017

September 1

September 1...just a couple  more weeks of summer

September 1...Labor Day weekend, summer's last hurrah

September 1... hurricane season in full blast

September 1...College Football games

September 1...cooler nights

September 1...back to school

September 1...colors start to change

September 1...nothing like fresh California grapes

September 1...crispy apples

September 1...sweet potatoes

September 1...my boots are waiting in the closet to make their first appearance

September 1...sunsets become  more vivid

September 1...2017 is quickly slipping away

Thursday, August 31, 2017

A Promise of Change

I walked the dogs this morning before the rains moved in.  The sky was angry and the air was hot and muggy.  As we walked a small patch of color caught my eye, a promise of things to come.
It is the last day of August.  Labor Day weekend is upon us, football games have started.  It is that time when summer and fall walk hand in hand.  Mornings are cool, days can be down right hot.

Enjoy your Friday.  Please don't forget to be kind.

Wednesday, August 30, 2017

Wednesday Thoughts

Good thing I saw lung doc today for my 6 month check, seems I probably have walking pneumonia.
Not surprised, there have been some students at work with it.  I knew my cough was not its normal self, and fatigue had been bad, but my mind set just said push through it, it's ragweed.  As Rick so fondly loves to remind me, I do not have a medical degree.  A Zpack for a week and all should be fine.  I am glad this weekend is a nice slow one.

The rains from Harvey started today, times of downpours but so far nothing bad.  The weather guys say tomorrow will be our day for nasty stuff.  South Alabama seems to be getting their share this evening.

I am a wee bit brain drained today.  Thoughts are going nowhere.  I think I should end this about now.
Sending all the good thoughts I can muster for Texas.  Spread some kindness tomorrow, we all need some.

Tuesday, August 29, 2017


On Tuesdays most of my students have trauma or grief counseling.  It's a tough day, so I try to always make the class especially soothing and relaxing.  Many of them also deal with chronic pain as well.
Today was a Somatic Class.   If you suffer from chronic pain I recommend you read Thomas Hanna's book, Somatics ( reawakening the mind's control of  movement, flexibility and health)  I think it will be life changing for you.  The class is slow moving, no forced movements, not painful.  I tell my students even if you don't have chronic pain you will feel amazing after these classes.

Rain from Harvey is moving our way tonight.  We do run a slight risk of severe weather the next couple of days but nothing like the folks in Texas have experienced.  The upside, our temps will be in the 70's for the next few days.

Hump day is tomorrow.  I have my early class and then a pulmonary doc appointment.  Our abundance of ragweed and mold the past few weeks  has played havoc on my breathing.
September is almost here.  Take the last day of August and relish all that summer offers.  Walk barefoot, eat some watermelon, drink some lemonade, sit in the sun and look at the flowers.
Don't forget to be kind.  Share the joy, feel the gratitude.

Monday, August 28, 2017

Nocturnal Taz

Taz is not her normal self at night.  For the past couple of weeks she has stopped sleeping at the foot of our bed and she roams around the house most of the night.  She is also barking a good deal in the middle of the night, but when we get up to check on things, there is nothing there.  The other two dogs are fine, no issues at all.   She is due for a check up at the vet so we are going to talk about her nocturnal changes.  I am a little worried.

It has been a busy Monday and a rather long one.  I am not sleeping well because of Taz's activities.
How can a little 7 pound dog cause this much disruption?

My tea awaits and hopefully a good night's sleep.  I hope our friends in the Houston area are ok.
Prayers that the rains stop soon.

Sunday, August 27, 2017

Bring Light

I love it when there are energy shifts.  The past couple of months had been a little rough. Losing a friend and a family member, the heat, the rain, things had seemed oppressive at times. Even the few days before the eclipse I felt really out of sorts.  Other friends had said the same thing.

Since the eclipse there has been a change.  Lightness has returned, an uplifting if you will.  Last night's pickin' party helped a great deal as well.  Seeing friends, hearing good music, sharing a meal, there is magic in all of that.

This is the last week of August.  Labor Day is a week from tomorrow.  Kids are back in school or are going back. Something about summer moving into fall always makes me feel hopeful.  I know most feel that way about winter to spring, but summer to fall gives me energy and hope.
This last week of August up your kindness quota.  Share more smiles, spread more joy.  We can do this.  One person at a time, we can bring light to the darkness and fear.

Saturday, August 26, 2017

Just What We Needed

We invited a group of our musician friends over tonight to share their new songs and a meal.
We laughed, almost cried, voice frustration about the music biz and had a great time.
Even the dogs had a good time.  And when it was time to say goodnight, we all decided it was just what we needed.  We played our songs for each other with no judgement, just appreciation for talent and creativity.

Wishing a peaceful Sunday for each and everyone.  And if you are feeling down, listen to your favorite music.

Friday, August 25, 2017

Good Friday

Our weather pattern is changing.  The past couple of mornings have been down right cool, low 60's and the afternoon temps have been in the upper 80's .  It is a nice respite and according to the Almanac we are in for more "normal" fall and winter weather this year.  We can only hope.

Looking around outside today, you can see the subtle changes taking place around us.  The garden is playing out.  The trees that were verdant and rich a few weeks ago seem to becoming tinged with gold. The sunsets are more vivid and the days are getting shorter.  Summer is holding on, but fall is waiting in the wings.

It has been a good Friday.  I have thought of Louis many times today.  I miss my friend.
May the weekend bring each of you joy and may each of you spread some kindness.  Sending good thoughts and prayers to our Texas friends.  May you all be safe.

Thursday, August 24, 2017


Sharing the quote I used on my board today.

"We are masters of the unsaid words, but slaves of those we let slip."
- Winston Churchill

Wednesday, August 23, 2017

Celebrating Louis

A celebration of our friend Louis' life was held today, which by the way was his 89th birthday.
There was music, pictures, videos, laughter and tears.  Honestly, I hope it is the way I will be remembered.  No long pious sermon, just an encouraging prayer, the 23 Psalm and story after story of people loving Louis.

An opening song of Amazing Grace, closing with Frank Sinatra singing My Way, Louis would have loved it.  We met so many of his friends and family.  Now we have faces to go with the names he so often talked about.

I woke up this morning thinking of him, wishing that we could have celebrated this birthday together.
It was just not meant to be.  His body was worn out.  Our nurse Lynn from the infusion room came, his friends from Home Health Care.  I could just see him sitting over in the corner, laughing and holding court, glad that we were all together.

I miss him.  I know that I will always miss him.  He was a gift that I will never forget.  I am so grateful for his friendship and the friendships that we made with his friends and family.
His favorite thing to say each time any of us told him we loved him, " I love you more."
Tonight, I love you more Louis.  I miss you so very much.