Review/Intention

I watched a podcast today that just blew me away.  It was one that Oprah did with Mariel Hemingway on ApplePodcasts.com/Oprah.    It inspired the handout that I gave to my students today.
Here is the handout that I composed, I hope you watch the podcast.

Daily Review: ( each evening)

Was I kind?  Did I accomplish what I wanted to do?

Did I do something healthy?  Was I grateful?

Did I spend time outdoors?  Did I laugh?  Did I tell someone I loved them?

Did I remember to be here, now?

Did I pause before speaking?

Did I breathe?

Was I honest with myself and others?

Now before you go to sleep tonight, set your intention for the next day.  See your day going smoothly, things being accomplished, people being kind.  What ever you need for the next day, breathe, visualize it and then give yourself permission to get a good night’s sleep. (this was inspired by Mariel Hemingway’s interview with Oprah)