Friday, July 2, 2010


Imagine how life would be without labels. Think for a moment about yourself, all the labels that you wear, that have been placed on you. Male, female, son, daughter, mom, dad, sister, brother,wife, husband, doctor, teacher, musician, plumber, addict, alcoholic, the list could go on forever. So, now imagine yourself with no labels...........none what soever, just allowing yourself to be......... and breathe. It is quite freeing, to do that, allow yourself, the luxury for just a few minutes each day, no labels. It is life changing. So tonight, take 5 minutes, no tv, just maybe some soft music, sit quietly and breathe and just for those 5 minutes, let go of all the labels........just be.

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