Tuesday, October 16, 2018


A quote that I use on my board sometimes about healing.  The beginning of healing is often when you decide to tell your story, maybe for the first time in your life.  Those stories are not pretty, but they have to be told, no matter if anyone believes you or not.  Our truths, our stories are often not told for many many years, because of fear and judgement.  I hope there comes a day when no one is afraid to tell their story and that we humans stop passing judgement on those stories.

"  Healing doesn't have to look magical or pretty.  Real healing is hard, exhausting and draining. Let yourself to through it.  Don't try to paint it as anything other than what it is.  Be there for yourself with no judgement."   -Audrey Kitching


  1. That is definitely good advice. We do all have our own stories to tell and some not very pretty, but we can't stay stuck in the past and need to learn the lessons and move on.

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