3rd Chakra

Classes for the past few days have been on the chakras. Starting with the root, moving to the sacral and then today working on the third Chakra, the solar plexus.  We have moved from the element of earth to water to fire.  Third Chakra is my favorite to teach at work because it is the energy of transformation, dealing with ego and confidence.

We talked about breaking old habits or patterns, creating new behaviors.  I reminded the students that they had already begun a major transformation in their lives by coming to an addiction center.
I pointed out that in so many ways being there was an incredible opportunity that very few receive.
They have the ultimate luxury of focusing on themselves, their strengths and weaknesses, their wants and needs.  So many of them have such poor self-esteem, liberation from old fixed patterns can be frightening.

The most awesome thing about today's class was watching faces light up as we talked about transformation.  They are ready, their wills are strong and their confidence is growing. The next few classes will be most interesting.

Finally our heating/air conditioning is fixed.  The brand new unit was installed today and it is working great.  When I left for work this afternoon, it was 80 degrees in the house and with our high humidity today there was no comfort.  Coming home tonight and walking in our front door was a different story, cool comfortable air and as tomorrow's cold front comes through, we will have heat as well.   I am so grateful.

Stay hopeful, be kind and spread joy tomorrow, be the neighbor and friend you would like to have.