Hope

Full classes today, learning about ego and spirit and transformations.  Mostly new faces and lots of emotions, but that's ok.  When you have spent years numbing your feelings with alcohol and drugs, emotions in yoga are a good thing.  There was some recognition today in eyes and faces that a peaceful heart was possible.  I love seeing hope.

Tomorrow I have been asked to do a seminar on relaxation, meditation and breath work for our nursing staff.  I am doing one tomorrow and another one on Tuesday.  I feel honored to be asked.  I know how hard our nurses work and it is a joy to give back to them.

Our weather has gone back to summer.  The past week temps have been near 90 degrees with humidity and rag weed pollen.  I am so ready for fall.

Wishing you a Friday that brings a weekend of good times, let's spread a double dose of kindness this weekend.  I dare you!