Tuesday, July 9, 2013

Gratitude Challenge

Gratitude........and joy.......today's class.....As we moved through each posture and did our breath work, I asked the students to think of one thing they were grateful for. Each pose became a gratitude pose, each breath, connected to gratitude.

So my friends here is a gratitude challenge for all of you......At breakfast  tomorrow, think of something to be grateful for, same thing at lunch, at break, at dinner, taking a shower, walking, etc.........in each activity that you do tomorrow, try to think of one thing to be grateful for.You don't have to share it or write it down, just think of it......and oh yes, don't forget to breathe.

Goodnight, Sweet dreams


  1. This is great. I always appreciate a reminder to stay grounded in gratitude!

  2. I have a gratitude journal and it's amazing the millions of things we can be grateful for.
    A grateful heart is a happy heart.
    Have a great day.