Thursday, January 9, 2020


"In the beginning mindfulness takes away worries and fears about past and future and keeps us anchored in the present.  In the end it points to the right view of self."  - Ayya Khema

Classes today on mindfulness.  This quote says it all.
Goodnight, Sweet dreams

1 comment:

  1. Living in the present is important and keeps us focused on what is truly important.