Monday, August 24, 2015

Why You Should Meditate

Why should you meditate?

Buddha  was asked  what have you gained from meditation? he replied, "Nothing. However let me tell you what I have lost, anger, anxiety depression, insecurity, fear of old age and death."

3 comments:

  1. Jilda... these are definitely good reasons to meditate... I think we all need to lose a few of these xox

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  2. I agree, it's good reasons enough to meditate every day. I used to meditate an hour daily and then there was shift in my routine and meditation took a back seat.

    Have a peaceful day.
    Hugs,
    JB

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  3. Meditation is the best technique to use to relax.

    ReplyDelete