Monday, June 23, 2014

Chronic Pain

Yoga classes for chronic pain today.......changes in the weather do affect our bodies.  Everyone was hurting coming through, pressure drops and our bodies let us know......we are all weathermen.

Yes, even the teacher deals with pain......very gentle slow stretches......easy breath work.....everyone feels better.  A cup of hot ginger tea, or licorice tea does the body good......warm soak with Epson salts.  Pain might not dissipate completely, but it does get better.

Goodnight, Sweet dreams


  1. Those slow stretches really help... sweet dreams :-)

  2. Those pains are getting more annoying! I have a cloth bag filled with plain, uncooked of course, white rice that I heat up in the microwave and place it on the sore good! Sleep tight!

  3. Hope the epsom salts bath helped…it does for me. Roiboos tea is another great tea.
    Big hugs feel well...