Monday, August 15, 2016


I taught Warrior classes today.  We talked about strength and courage when life is hard.  I used this quote from the book by Jack Kornfield, "A Lamp in the Darkness."  It is also a great reminder that no matter what you are going through, you are not alone, some one else has or is going through the same thing.

"The warrior in your heart says stand your ground.  Feel the survival of a thousand years of ancestors in your muscles and your blood.  You have all the support you need in your bones."

- Jack Kornfield

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