Wednesday, August 29, 2018

Hump Day

Lots of new faces today in my men's class.  None had done yoga before and they all loved the class.
My class is a respite for them.   The room is clean, the lights are soft, meditation music plays in the background, and the smell of lavender and other healing herbs fills the air.  Soft comfy blankets are provided as well.  It is a safe place, and there is no judgement.  Positive affirmations and inspirational quotes are on my board.  Before anyone enters, I bless the room and remind myself to fill my heart with love.

A nice rain shower appeared this afternoon.  I hope there is more to come.  When I got home, there was a light drizzle falling and the air smelled so fresh and clean.

Rick got a great report with the doc today.  He is doing way beyond expectations.  Actually the doctor cautioned him about doing too much.  This has been a painful experience and he has handled it well.
We both have had our moments, stress and fatigue have been off the charts at time.  But considering what was involved in the surgery, life is great.  We have much to be grateful for.

I hope your Wednesday has given you some laughter, and some kindness.  If not, be sure to get you some tomorrow.  It's free you know.

1 comment:

  1. Isn't it great that it costs nothing to be kind. You must show that to everyone who meets you. It truly sounds as though you certainly do your best. Glad there was a good report for Rick. Happy Thursday !