Wednesday, November 4, 2015

Wednesdays/Best Days

According to my Jawbone Up reports, Wednesdays are my best days for sleep and exercise, I get the most steps in and sleep my full eight hours on hump days.  Not sure why that happens, I am off on Fridays, Saturdays and Sundays, but Wednesdays seem to be my magic days.

This tracking device has been interesting, and enlightening.  It serves as a daily reminder to get off my duff and move, but it also has shown me how my sleep patterns vary.  I thought that on my most active days I would get the most sleep, but that is not always true.  (unless it is on a Wednesday)

I have always been active, as the years have gone by and health issues arose, there were times I got lazy.  When I stopped IVIG treatments, I knew I had to be diligent about health matters.  There could be no lax moments.  This Jawbone has served as a gentle reminder that much of my health is in my hands.

We had sunshine and blue skies today for the first time in almost a week.  There are still tomatoes on the vines, so this was a great day for them.  I will pick the last of the eggplants tomorrow.  Cooler weather on its way.

I hope your hump day has been a good one, Rick has the guitars tuned and ready for practice.
We have a gig this weekend.
Goodnight, Sweet dreams


  1. Interesting that Wednesday are your best sleep days. Have a great weekend and good luck with the gig.

  2. Wednesdays have always been busy ones for us. With work and youth group at Church I'm usually doing stuff but not walking! Enjoy playing this weekend!