Flow

Some days are difficult.  Today was one of those days.  I have not been angry in a very long time.
I understand the anger, I know where it's coming from and I also know that the only thing I can change is how I react.   This too shall pass.

Anger and stress are exhausting.  I am exhausted tonight.  Lots of deep breaths and talking to myself  has helped.  Life throws curves.  They are frequently unexpected.  Once again it comes down to realizing that it is all about your reaction.

Class today was on the second chakra.  One of the key phrases for working with this chakra is to live like water.  Go with the flow.  Life is change and survival and growth cannot take place without it.
Perfect class for me, the teacher today.  Live like water, face the ups and downs, go with the flow.

Tomorrow is Friday.  May we all have peace, joy and kindness in our lives.  Go with the flow.