Do No Harm

I started the new group of students on the first yama today, ahimsa ( do no harm).  We talked about what is harm to your self, anger, jealousy, negativity, hate, self-doubt.  To have compassion for others you have to have compassion for yourself.  As we moved through the asanas I encouraged the class to practice "do no harm."  We can truly be our own worst enemy.

Some of the poses were easy, others more difficult.  That was the plan so they could react with kindness when challenged.  I was proud of this group of young men, did I mention they were all male today?  They laughed and encouraged each other and no competition.  By the time class was over, they understood how self harm comes in ways you never even think about.

Tomorrow as you go about your day, practice ahimsa.  Remember those negative thoughts do harm.
Goodnight, Sweet dreams