I surprised my class tonight with chair yoga. Students are always amazed at how deep and intense the stretch can be while seated in a chair. Classes at work today were centered around different types of breath work. I have had great students and classes today and yes I am a little tired.
It has been a good Monday. The moon is waxing and will be full by Thursday. It was a beauty coming home tonight. Tomorrow night is Halloween and there goes October. November will be rushing in and before you know it, Thanksgiving will be here.
I hope your Monday has been a good one. I hope you all get treats tomorrow night and no tricks.
Spread a little kindness with the candy.
Monday, October 30, 2017
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I never heard of chair yoga but it sounds like interesting.
ReplyDeleteHappy Halloween.
Hugs, Julia