Thursday, October 27, 2016


Meditation classes today, and breath work classes as well.  True relaxation is an amazing process, especially when the only relaxation you know is through drugs/alcohol.  I am exhausted, but my students left the classroom happy.

A few raindrops fell today, there is hope, maybe our weather pattern is changing.
A cup of hot tea awaits me, I am happy.
Goodnight, Sweet dreams

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