There was a recent article in Prevention Magazine about how Yoga Nidra helps you sleep.
In the past few years much has been written about the benefits of Yoga Nidra, how it helps PTSD and anxiety.
For probably ten years now, I use Yoga Nidra at the end of each of my yoga classes during savasana.
Our friend and my co-worker Fred came over this evening and helped me record my newest version of Yoga Nidra.
If you are interested in experiencing Yoga Nidra, my newest version will be on my website Monday.
Just go to jilda.com and download it for free. It is about a twenty minute meditation, don't listen to it when driving. :)
Goodnight, sweet dreams