When someone is asking you to do something you do not want to do, take a deep breath and say no.
When you are worried or scared, or just don't know what to say........take some nice slow breaths and exhale even slower. When you can't sleep at night, breathe slowly, listen to your breath, notice how your belly and chest rise each time you breath. Imagine the breath as this beautiful flow of soothing energy moving through your body, it goes to every cell bringing health and peacefulness.
The breathe can soothe or energize, heal and refresh.........and oxygen is FREE!!!!!!
For an easy transformation, a transformation that will change your life..........breathe. Take a few minutes every day to focus on your breath, I promise it is life changing.