Monday, September 2, 2019

More Smoothie Recipes

Another recipe for a smoothie tonight, I buy vanilla and chocolate flavored protein powders.  The vanilla is pea based and the chocolate is soy.  Tonight I thought I would share a recipe for those who love their chocolate.

Half cup of coconut water
half cup of ice
cup of almond milk
scoop of chocolate protein powder
tablespoon of honey
one quarter teaspoon almond extract
small banana
cup of frozen dark cherries
half cup of greek or plain yogurt
blend until smooth, makes about 3 servings

This is a great breakfast or afternoon pick-me up.  Jordan loves this one too.

If you like chocolate/peanut combo:
half cup of coconut water
half cup of ice
scoop of chocolate protein powder
cup of almond milk
small banana
2-3 tablespoons of peanut butter
tablespoon of honey
half cup of greek or plain yogurt
blend until smooth, about 3 servings

The kid likes this one too.

For a milk shake consistency you can use frozen bananas.

3 comments:

  1. never thought of using frozen bananas in a smoothie, great idea !

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  2. I have a Vita Mix and all kind of smoothie recipes but somehow, I never make them. I don't really know why.

    My breakfast is rather boring but good for my health. Just a bowl of porridge with walnuts, seeds and raisins and a splash of milk... On Sunday it's usually eggs, bacon and toasts breakfast at the restaurant. Because of soy or soy byproducts, my diet is rather restricted.
    Hugs, Julia

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