Another recipe for a smoothie tonight, I buy vanilla and chocolate flavored protein powders. The vanilla is pea based and the chocolate is soy. Tonight I thought I would share a recipe for those who love their chocolate.
Half cup of coconut water
half cup of ice
cup of almond milk
scoop of chocolate protein powder
tablespoon of honey
one quarter teaspoon almond extract
small banana
cup of frozen dark cherries
half cup of greek or plain yogurt
blend until smooth, makes about 3 servings
This is a great breakfast or afternoon pick-me up. Jordan loves this one too.
If you like chocolate/peanut combo:
half cup of coconut water
half cup of ice
scoop of chocolate protein powder
cup of almond milk
small banana
2-3 tablespoons of peanut butter
tablespoon of honey
half cup of greek or plain yogurt
blend until smooth, about 3 servings
The kid likes this one too.
For a milk shake consistency you can use frozen bananas.
Monday, September 2, 2019
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never thought of using frozen bananas in a smoothie, great idea !
ReplyDeleteI have a Vita Mix and all kind of smoothie recipes but somehow, I never make them. I don't really know why.
ReplyDeleteMy breakfast is rather boring but good for my health. Just a bowl of porridge with walnuts, seeds and raisins and a splash of milk... On Sunday it's usually eggs, bacon and toasts breakfast at the restaurant. Because of soy or soy byproducts, my diet is rather restricted.
Hugs, Julia
Kabtak Chhupa Kar Rakhen Aankhon Me Isey, Ki Aansuon Ka Samandar Ab Sanbhala Nahi Jata.
ReplyDeleteSad Shyari In English Fonts At Poetry Tadkaplay bazaarwebsites new creating ideas satta king Kabhi Ro Lene Do Apne Kandho Pe Sar Rakhkar Mujhey, K Dard Ka Bawandar Ab Sanbhala Nahin Jata.
Nice recipe. I must try this..Smoothies is one of favorite. You can also try some more healthy smoothie recipes that are very nutritious also.
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