Slow and Easy

Classes today......yin yoga........slooooooowwwww.........holding poses around three minutes, breathing, surrendering........ahhhhhhhhhhh.   On those days, when the brain is careening around each corner, 100 miles per hour, when thoughts are flashing like lightening, and multi-tasking is too slow........ you need yin yoga.

Each class today, breathed audible sighs........several times........life in the fast lane, even when you don't want to be there takes it toil.  Cleansing your body, mind and spirit is hard work, those slow gentle asanas are what you need......controlled breathing is what your body craves.

Today, we all needed yin.......stressed, tight faces, rigid bodies, and shallow breathing were the tell-tale signs.  Smiling faces at the end of class........results and proof that yoga works, that yoga heals.
Goodnight, Sweet dreams