Eight hours of yoga today, I am wiped out. It's freezing cold, the high was 38 degrees after being in the 70's yesterday. These weather extremes play havoc with our bodies. Just think our bodies are around 60 to 70 percent water and every time the barometric pressure changes, our bodies react.
If you have migraines, arthritis, any kind of chronic pain, you are at the mercy of the changing pressure.
I am about to drink a cup of hot tea and crawl into bed.
Be kind.
Goodnight, sweet dreams
Tuesday, December 17, 2019
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Ah, this freezing weather has just about frozen my bones. I feel like I can hardly move.
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