Thursday, April 30, 2015

Meditation

Sharing with you, a wonderful quote on meditation tonight....

"Meditation is a surrender.  It is not forcing existence your way.
It is relaxing into the way existence wants you to be. It is a let-go."
-Osho

Meditation comes when we stop trying.  Sit and just breathe and when any distraction takes place....take another breath.  Deep inside, we know how.....we were born to meditate, we just think anything that simple must not work.  Sit in stillness and breathe.  It really is that simple. Let go of your thoughts, cares, fears and worries and just breathe.

3 comments:

  1. My times of meditation are the best times of my day.

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  2. I should return to meditation but the computer is getting in the way these days.
    Thanks for the quote.
    Hugs,
    JB

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  3. I have been thinking about how I will fit meditation into my day... here it is... just do it because it's what I need ♡

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