Sharing with you, a wonderful quote on meditation tonight....
"Meditation is a surrender. It is not forcing existence your way.
It is relaxing into the way existence wants you to be. It is a let-go."
Meditation comes when we stop trying. Sit and just breathe and when any distraction takes place....take another breath. Deep inside, we know how.....we were born to meditate, we just think anything that simple must not work. Sit in stillness and breathe. It really is that simple. Let go of your thoughts, cares, fears and worries and just breathe.