Some days are just stressful.......no matter what you do......things are not in your control.......that is when you have to live like water, and go with the flow. Today was one of those days. Serum sickness is still around, but manageable with meds........Rick and my brother Ricky's blood pressure has been high......arrived at work and the power was off......I took my test for my class, my mind went blank. I have done a lot of deep breathing, but I think my shoulders are still touching my ears tonight.
When you think of living like water, it makes good sense......it's just not always easy. Water takes the path of least resistance, it can cut through rock, it has great strength, it can be gentle or destructive.
I personally like going with the flow, but some days my brain just won't wrap around that thought.
But today, I made myself do it.......go with the flow. The guys got their blood pressure down, I did a very slow yoga class in a room with windows opened, and I can retake my test, and hopefully today is the last day of sickness.....enough of this pounding headache, nausea and dizziness!
This is a yoga life style......you breathe, eat healthy, drink lots of water and do your best to go with the flow......some days you are successful, some days you are not.....it is the yin and yang....and tomorrow is another day. :)