Do we understand the word exhaustion? Two days of chakra study and postures, I am very tired.
Intense two days, intense weekend.
Last night a full moon, tonight, pouring rain.......a good night for sleep and rest.
The calendar is jammed the next few weeks, so I remember what my friend Claude says when I asked him how do you do it all? Claude's answer, "one breath at a time."
So tonight, as I looked at my day planner for October, I wrote on several of the pages.......
ONE BREATH AT A TIME!
Goodnight, Sweet dreams
Sunday, September 30, 2012
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Looks like your October's about to take off in style!! Yay! Take care
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