Friday, February 24, 2012
Unusual sky, especially since a cold front had just moved through today. Believe it or not the photo you are looking at is a sunset.....pretty amazing isn't it?
I loved the shift in colors today.....it seemed clean and fresh.....a new beginning. I think Mother Nature wanted to let us know, spring is early, get ready! Sometimes the world needs softness, this sunset proved it.
In my class today, I had talked about non-violence.
Not harming ourselves, it seems simple and easy to talk about non-violence toward others.....we get a little nervous when we start to talk about kindness to ourselves. As we did our breath work I mentioned allowing the breath to be a comfort today, a compassionate energy coming into the body. This beautiful soft sunset seemed to reinforce all that I had talked about. Softness, easy
movements, easy breath, stop being so hard on ourselves......I think Mother Nature and I agreed today.
Posted by Jilda at 8:48 PM