Monday, August 24, 2015

Why You Should Meditate

Why should you meditate?

Buddha  was asked  what have you gained from meditation? he replied, "Nothing. However let me tell you what I have lost, anger, anxiety depression, insecurity, fear of old age and death."
Posted by Jilda at 10:03 PM

3 comments:

  1. Launna August 25, 2015 at 4:25 AM

    Jilda... these are definitely good reasons to meditate... I think we all need to lose a few of these xox

    ReplyDelete
  2. JuliaAugust 25, 2015 at 7:17 AM

    I agree, it's good reasons enough to meditate every day. I used to meditate an hour daily and then there was shift in my routine and meditation took a back seat.

    Have a peaceful day.
    Hugs,
    JB

    ReplyDelete
  3. Emma SpringfieldAugust 25, 2015 at 3:35 PM

    Meditation is the best technique to use to relax.

    ReplyDelete

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