Rose Meditation

I often do a rose meditation in yoga class.  I speak of placing a tiny rose bud on your chest, and with each breath you take, the bud unfurls......soft velvety petals......each petal represents someone who loves you, someone who cares........by the time all the petals unfurl.......a beautiful fragrant rose rests on your chest.

This is another one of my brother Ricky's beautiful roses.  I truly believe tonight each of those petals represent someone in all of our lives who loves and cares for us.

Goodnight, Sweet dreams