not nearly enough fresh fruit and vegetables. We come home to tv, laundry, homework, ball practice, dance, soccer, band, etc. We're making our kids as stressed as we are! What a legacy,
most of us boomers grew up, having dinner with our parents, not much tv, time out doors with friends, and slow Sunday afternoons. We have passed on never ending, never rest, never slow down, never stop and smell the roses to the future generations. No wonder, children have panic attacks, and are depressed, we have taught them well! I chastise myself pretty often, in my heart I know when I need to bring balance into my life, and in the past couple of years every few months I take a long hard look at what is going on in my life and try to figure out the best way to
balance it all. ....... I have learned to say no, that's a biggie, and I love my Sunday afternoon naps!
Small steps bring balance, breathing, nourishing food, fresh water, walking, sunshine and fresh air, it's vital for any of us to survive and thrive. So tomorrow, 5 minutes, walk outside, breathe deeply, drink a glass of water and eat a piece of fruit. Balance!