Free

I taught my last community class tonight, for awhile.  I took loads of handouts and made plenty of copies of relaxation cds.  Spirits were good, we needed to be together, to breathe and remember how to calm and ground our selves.   This weekend I will start filming videos of my classes and putting them on my website, jilda.com

Classes will be free, there are free meditations to download there as well.  Plans are for the videos to start on Monday.  Please feel free to visit.

I urge you all to breathe, to get outside, to walk, to look for beauty.  Keep in touch with family and friends.  Eat healthy.  This too shall pass.