We finished our study of the seven chakras in yoga class today. The last three are very spiritual, throat, third eye and crown. Throat deals with communication, third eye with intuition and crown with connection to spirit. After savasana we did a meditation class. This group of students I have right now are amazing. It has been a long time since there has been a group this thirsty for an understanding of yoga and meditation. These students have made my job so easy. But all good things must end and within the next few weeks many of them will be gone.
Life is about change, my work is about change. Everything is change. We had a strong thunder storm during our class. The wind howled, rain was pouring and lightening flashed, it just added to the intensity of the class. At one point we opened the windows, smelling the rain and feeling the coolness of the air seemed to transport everyone to a higher plane.
Finally this respiratory stuff is getting better and today for the first time in a couple of weeks I feel like myself. Wishing all of you a Friday that brings good changes, much kindness and joy to the world.