Sit still and breathe. That is a hard thing for most of us to do. We are so use to working, going, being busy and never sitting still. Sit still and breathe, your body needs it, you brain needs it, your spirit needs it. Do it for yourself, and for those around you.
So what does sitting still and breathing do? It is calming, healing, nurturing. Your blood pressure will thank you, so will your anger, your depression and any illness that you might have.
It will help you focus and handle life's issues a little better. You will make better choices.
Sit still and breathe. Start with 2 minutes, set the alarm on your phone. Turn off the tv and find someplace quiet. Close your eyes and sit still and breathe. After a few days, add a couple of minutes and soon you will sleep better and have more energy. In a few more days, add more minutes, it works.
Sit still and breathe. You will be able to tell your friends and family, " this meditation stuff works."
Sit still and breathe. :)