I have said it before, but I will say it again. Sunday is my favorite day of the week. Today was my favorite kind of Sunday, lots of coffee, the comics, no agenda.
If every day you live, there is an agenda...you need a break. Leave a big blank on your daily planner and chill at least one day a week or at the very least, one day a month. Our brains need down time, our bodies need down time and so do our spirits. I admit it might seem like a luxury to have an unplanned day but you need it for survival.
Allowing Sunday to be your chill time gives you the opportunity to prepare for the coming week.
The rest helps with any stress that hits on Monday and if you spent some time outdoors, you face the new week feeling healthier and stronger. If you have had some time with those who love you, the gratitude you feel keeps you focused on what is important the following week.
Here's hoping you have great weather, time with friends and family and smooth sailing at work this coming week. Laugh out loud and give someone a hug.