Rick was the guest speaker at a local Memorial Service today. I was proud of him, for being chosen and for the words that he shared.
The heat has been brutal today. After the Memorial Service we came home, and I left for work.
As I was waiting for my students, I began to jot some thoughts down in a small notebook I keep in my yoga bag. It was really just random, free thought sort of stuff. After I had written a couple of pages, I read what I wrote. To say I had an epiphany would be an under statement. The thoughts that flowed so freely brought tears to my eyes. I found answers I did not even know I was looking for.
A transformation took place in my life today, those words I wrote to myself put wheels in motion.
I urge you all to carry a small note book with you daily. When you have a few minutes, write your random thoughts down or maybe a question you need an answer for. If you write freely, without overthinking, you will be surprised, as I was. You really do have the answers, you just have to take a few minutes of stillness to find them.