According to my Jawbone Up reports, Wednesdays are my best days for sleep and exercise, I get the most steps in and sleep my full eight hours on hump days. Not sure why that happens, I am off on Fridays, Saturdays and Sundays, but Wednesdays seem to be my magic days.
This tracking device has been interesting, and enlightening. It serves as a daily reminder to get off my duff and move, but it also has shown me how my sleep patterns vary. I thought that on my most active days I would get the most sleep, but that is not always true. (unless it is on a Wednesday)
I have always been active, as the years have gone by and health issues arose, there were times I got lazy. When I stopped IVIG treatments, I knew I had to be diligent about health matters. There could be no lax moments. This Jawbone has served as a gentle reminder that much of my health is in my hands.
We had sunshine and blue skies today for the first time in almost a week. There are still tomatoes on the vines, so this was a great day for them. I will pick the last of the eggplants tomorrow. Cooler weather on its way.
I hope your hump day has been a good one, Rick has the guitars tuned and ready for practice.
We have a gig this weekend.
Goodnight, Sweet dreams