Wednesdays/Best Days

According to my Jawbone Up reports, Wednesdays are my best days for sleep and exercise, I get the most steps in and sleep my full eight hours on hump days.  Not sure why that happens, I am off on Fridays, Saturdays and Sundays, but Wednesdays seem to be my magic days.

This tracking device has been interesting, and enlightening.  It serves as a daily reminder to get off my duff and move, but it also has shown me how my sleep patterns vary.  I thought that on my most active days I would get the most sleep, but that is not always true.  (unless it is on a Wednesday)

I have always been active, as the years have gone by and health issues arose, there were times I got lazy.  When I stopped IVIG treatments, I knew I had to be diligent about health matters.  There could be no lax moments.  This Jawbone has served as a gentle reminder that much of my health is in my hands.

We had sunshine and blue skies today for the first time in almost a week.  There are still tomatoes on the vines, so this was a great day for them.  I will pick the last of the eggplants tomorrow.  Cooler weather on its way.

I hope your hump day has been a good one, Rick has the guitars tuned and ready for practice.
We have a gig this weekend.
Goodnight, Sweet dreams