A day for love and kindness......class was meditation and asanas to remind our bodies that they deserve kindness and love. It's Monday, it is still raining, our ninth day with temps below 90 ( our average is 91 for this time of year) I think everyone feels waterlogged, mildewed and covered with mold.
Days like today, you have to remind yourself about self-love......you have to be kind.
There are mushrooms everywhere. But, to be honest......Alabama is the most lush and beautiful and green that I have seen her in years. As we sat and drank coffee on the screen porch this morning, I looked at the hemlock, and pines and the brilliant hues of moss on the ground and thought......"right now, we could be living in Seattle." It is breath-taking. Flowers, trees, everything is growing in spurts every day. Mother Nature is being extremely kind with her beauty right now.
A day for love and kindness.......it is Monday.......usually not anyone's favorite day.......
If your Monday has been a typical "Monday"........be kind to yourself tonight........a glass of wine, a cup of hot tea, a warm bath, listen to some great music, eat a piece of rich dark chocolate........Tuesday is just around the corner and Wednesday is right behind.
Goodnight, Sweet dreams