Out of routine, change of venue, no longer in your comfort zone........these can be good or bad depending on circumstance. I have experience all of the above at some time or another, sometimes all at once. When it all takes place at once my mantra becomes......it ‘s ok.
Truly, for whatever life deals you.......it’s ok. I have dealt with death, illness, loss.....extreme joy, good times and incredible pleasure and happiness......in the balance of life......it’s ok.
I have felt alone in a crowded room, and totally loved alone......it’s ok. I have been brought to my knees by failure and soared through the universe with adulation......it’s ok.
I have been treated like a rock star, and made to feel invisible........it’s ok.
Taking a breath, and repeating a mantra.......can get you through just about anything.....it’s ok. And yes, I know there are times when it’s not ok.......but I have to continue to say my mantra no matter what. I strongly urge creating a mantra for yourself.......some use the word love, others use the word peace, some use the word God, others like me find a phrase. Repeating that word or phrase can be like a warm blanket wrapping your soul, it can calm and soothe, it can keep you grounded.
For me, good or bad, happy or sad........it’s ok.