" A moment of self-compassion can change your entire day. A string of such moments can change the course of your life." - Christopher Germer
Guilty, I have had moments like most.....where I have berated and belittled myself.....but I know people who seem to do their whole life that way. So......stop it now.......show yourself compassion.....stop beating yourself up, stop saying all those negative things about yourself.....today is the day.
Self-compassion, today, tomorrow and forever. See yourself in a different light, you'll see others differently too........life will be different. Practice self-compassion......now.....this moment.
Saturday, May 18, 2013
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Thank you for your words tonight Jilda. I needed to hear them.
ReplyDeleteJoy
Yes a positive frame of mind and not beating your self or others up goes a long way to a good life. Thanks Rob
ReplyDeleteOne of the reasons why I love reading your blog is that you inspire your readers to keep their minds and hearts open. I cannot thank you enough for this post on compassion. Have a lovely Sunday, Jilda.
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