Balancing Chakras

Balancing chakras, that was our class today and by the way it was also a yin class.  We held the asanas for at least two minutes each, we moved through each of the seven chakras and at the end relaxed.  Some classes embrace chakra classes and love them, this one did today.  Others roll their eyes and tolerate.  I have had those kind as well.

This group loved the class so much that starting Thursday we will spend a class on each chakra in depth.  What are chakras you might ask.  They are energy meridians or points ( the word chakra means spinning wheel of light or energy).  Yoga recognizes seven points, starting at the tip of the tail bone going up the spine to the crown.  These points deal with everything from survival to spiritual connection .

The asanas help to balance and align the energy meridians to help bring physical and emotional health to the person.  We also use oils, colors, meditations, music, etc to help bring balance as well.
If you studied physics, then this energy work will make sense to you.

Moving slowly in this yin class helps to focus on the chakras and the issues you are dealing with.
I love teaching this class.

Rick says my hot tea is ready tonight.  So is the bed and so am I...ready for rest and sleep.
Goodnight, Sweet dreams