I have been reading articles about sleep. Everyone I know says they have sleep issues. Never enough. What I can share with you is this. Don't watch the evening news. Don't drink caffeine.
Try to turn off all social media at least an hour before bed. Read and listen to soothing music.
Take a warm bath. Give yourself permission to get a good night's sleep. Get fresh air and exercise every day. Make sure you drink enough water. Take a few minutes and meditate and breathe before bed. Try to go to bed around the same time each night and get up around the same time each morning. Moderate alcohol consumption. A cooler room is more conducive to sleep.
Goodnight, Sweet dreams