The heat and humidity are past oppressive, it is quite difficult to breathe tonight. It is all about one breath at a time.
Tomorrow is Friday, blessings for a peaceful weekend for everyone.
Goodnight, Sweet dreams
Thursday, July 21, 2016
Scary
Meditation classes today. I saw a study recently that said one of the top five things Americans were afraid of....silence. Wow, no wonder meditation is so difficult for most of us. Sitting and breathing, who knew it could be so scary?
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I like silence; it does me good. Deep breaths also do me good, no matter where and when I take them.
ReplyDeleteI suppose one doesn't neccessarily have to practice meditation or yoga (unfortunately, I don't)in order to be able to find out what works for him/her.