Just Good

It has been a really good day.  I had a pedicure, my toes are sporting a nice shiny coat of green, instead of the usual purple or teal.  I met my girlfriend  Jackie for lunch and we exchanged birthday gifts......she got me a rocking yoga jacket!  Jordan came over this afternoon and we ate blue Popsicles.......I know, not very healthy, but fun!

Tonight, I taught a meditation class at work.  I love teaching meditation and breath work, yoga is not for everyone, but EVERYONE should do breath work and meditation.  We tend to make meditation complicated, much as we do everything else in life......but it can be so simple.....just sit and breathe......look out the window, breathe......light a candle, breathe......listen to soft soothing music, breathe......walk slowly, breathe.......wash dishes, breathe.....sweep the floor, breathe.
Awareness of our breathe, awareness of what we do......keeps us in the present, teaches us to focus,to control our thoughts.

So, it has been a good day, nothing earthshaking......just good......I am grateful.
My friend Jackie also bought me some new tea, about to have a nice hot cup.
Goodnight, Sweet dreams