A Good Day

It's been a work day for both of us.  Rick spent the day at the newspaper office.  I have spent the day working on a project for work.  My project is one that I have spent a great deal of time thinking about and now it is coming to fruition.   Long story short, I am developing a teacher training program for in house training at our facility.  Yoga teachers are plentiful, but to teach in a recovery environment takes a whole different skill set.  My students for this program will be colleagues who want to include yoga in their skill set as counselors.  I am excited and humbled to be able to do this.  I have spent the day working on the training manual and classes for the seminar that will last three days.   Tomorrow will be more of the same I am sure.

So we are both rather brain dead tonight.  Supper will be some crusty bread, cheese, olives and Conecuh sausage and a movie.  I figure bed time will be an early one.

80 degrees on Thursday and then 40 yesterday and today has been a shock to our bodies and to nature.  Hopefully the fruit trees will survive.

I hope your Sunday brings peace, I hope you find joy and beauty and may you be kind to all around you.